- How Tim first got involved in the Hoffman Process?
- Who was Bob Hoffman, and how did he come up with this stuff?
- The Quadinitry concept, and why it’s the key to unlocking our potential
- The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change
- The importance of taking responsibility and establish healthy boundaries
- How we take on negative patterns and more importantly, how we break them
- What are some of the typical family roles that we take on, and how do they shape our lives as adults
- The stories we carry about our parents that may not be true and causes to be stuck
- How can we live from our more authentic, spiritual self?
- The phenomenon of transference, and how it hurts relationships
- The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up
- How the Process approaches addictions
- Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it
- What effects that being a facilitator had on him
- What are some tools that he personally uses when anxiety and pain comes up
- Lifestyle recommendations
For more about this episode check the show notes.