SOME LIKE IT HOT: THE SWEET HEAT OF INFRARED SAUNAS
with DR. RALEIGH DUNCAN

Episode #24

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist? 

If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center. 

However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways. 

Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode. 

As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology. 

Don’t forget to share this episode with a friend that needs some healing.

Luke


This Show is Brought to You by

 

HEALWITHHEAT.COM. INFRARED SAUNAS HAVE BEEN A PART OF MY LIFE FOR THE PAST 15 YEARS. IT'S UNDENIABLY THE BEST WAY TO REDUCE INFLAMMATION, DETOX, burn calories, to RELAX AND GET INTO A PARASYMPATHETIC STATE.

THESE UNITS ARE THE ONLY INFRARED SAUNA WITH NO EMF OR ELF EXPOSURE. COMES WITH 100% LIFETIME WARRANTY - WHAT? INCREDIBLE. IF YOU WANT TO PICK MY BRAIN BEFORE PURCHASING, DROP ME A QUICK NOTE HERE. OR IF YOU'RE READY TO DIVE DEEPER AT DESIGNING A LIFE YOU LOVE, LET'S TALK



EPISODE BREAKDOWN

  • Intro chat
  • Dr. Raleigh’s background and how the healing power of saunas became his mission
  • Tracing sauna's history
  • Traditional vs. infrared: the difference 
  • Do you feel fatigued and oxygen deprived inside saunas? Dr. Raleigh's theory
  • Positive ions issue
  • EMF explained and how saunas have different levels of it
  • Clearlight: sauna technology with a conscious
  • Toxic burdens, detox and how infrared wavelengths heal the body
  • Sympathetic and parasympathetic mode: our culture of stress and how infrared saunas are crucial for healing
  • Why the profuse sweat from infrared saunas
  • Frequency: more the better
  • The beauty results from sauna: skin cleanse, fat & calorie burn
  • Hot vs. cold, the healing aspects of back-to-back contrast 
  • Greatly improve body work results by doing sauna in preparation
  • Adding to the healing experience with essential oils and sounds 
  • Location of heaters matter; not above the head
  • Three influential teachers

EPISODE RESOURCES


DR.RALEIGH'S LIFESTYLE RECOMMENDATIONS


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  • Episode #3: Dr. Jack Kruse: Surviving the City with Spiritual Science
  • Episode #4: Evan Brand: The Zen of Stress
  • Episode #5: Emily Fletcher: Meditation Made Easy
  • Episode #8: Tero Isokauppila: The Magic of Mushrooms
  • Episode #15: Ben Greenfield: Biohacking the Ultimate Home
  • Episode #16: Claus Pummer: Sleep, The Smartest Drug? 
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CREDITS

Intro music: Jeordie White
Show notes: Tatiana Melo
Sound editing: Dustin Smith


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