Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.

He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org.

ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup).

As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview. 

Enjoy,

Luke

PS: Come back for PART TWO this Friday. 

 We managed to hook you up with a 30% discount code for Rich's Smoothie eBook.   Click here   to download and enter the following code at checkout:  LOVELUKESTOREY

We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY


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 EPISODE BREAKDOWN

  • We had tea ceremony
  • Convo between two truth seekers 
  • Puer tea and its history   
  • Similarities between wine culture and tea culture 
  • Why the caffeine in tea is less harsh than coffee 
  • Learning to listen to your body and avoiding fad diets 
  • The intelligence of plants and how we use them as medicine 
  • How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert
  • How the low fat diet craze almost killed him
  • How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor 
  • The myth of the paleo diet 
  • How to live a Healthy life without being paranoid and fanatical 
  • The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side 
  • The dangers of spiritual bypass on the road to Enlightenment 
  • How to find value in difficult spirituals lessons, and how karma influences our life
  • Building self awareness around how we use sex and masturbation to avoid facing our emotions 
  • How to avoid judging yourself when you make mistakes 


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COACHING WITH LUKE

You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. 


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CREDITS

Intro music: Jeordie White
Show notes: Tatiana Melo
Sound editing: Dustin Smith


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