Treating Depression, Anxiety, and Insomnia Naturally with Kelly Roman #188

Topics Discussed In This Episode:

  • What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation

  • How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest

  • How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required.

  • The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants

  • The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design.

  • How Luke and others are using Fisher Wallace to enhance their meditation

  • The device’s effect on your HRV scores, or heart rate variability

  • What it takes to legally make a medical claim for a device or drug

  • What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention

  • Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober

  • The relationship between depression and your phone or social media use

  • Other lifestyle practices that will help support your mood and quality of sleep

For more about this episode.