Topics Discussed In This Episode:
Why Mastin got rid of his successful blog and email list of over half a million people
The misdiagnosis of emotional trauma and mental health
Changing and being compassionate about who you are
What prompted Mastin to move from L.A. to Asheville, NC
The transformation from the music industry to functional life coaching
Biohacking, compounds, and accepting help
Self-medication from trauma and the severity of trauma
Letting go of the identities that are placed on us
Reframing words that we’ve used because they are born out of purpose
Pre-conscious triggering and facing triggers
Self-regulating and unpacking traumas and triggers
The values that need to die
There are many different parts of you – but they can only speak one at a time
Trauma denial and forced immobilization
Why facing trauma and understanding it is a progressive process
Mastin’s 40-day program and how it helps undo trauma to reach recovery
Kundalini yoga and all that it provides for transformation
Equalizing traumas and the competitive mindset surrounding it
Mastin’s process for working with people