TOPICS DISCUSSED ON THIS EPISODE:
Sleep: the ultimate magic pill
The insane benefits of wearing an Oura ring
How Harpreet’s Indian family ended up in Minnesota
When young Harpreet sold his soul to the devil (on Wall Street)
Gaining a pound a day in the city that never sleeps
Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”
How to become the best version of yourself
Lose weight in your sleep!
Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease
Your brain is smarter than you think
Meditate right before bed to get far better sleep
Utilize sleep to repair your muscles and improve your performance
Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!
Employers are finally recognizing the value of their workers getting enough sleep
Blue light blocking glasses: one of the easiest hacks to get better sleep
You don’t have to eliminate late-night alcohol; just drink earlier in the day
Oura rings can help women track fertility and help couples trying to conceive
The plus of the Oura ring’s location: you can still rock your nice watch
Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.
Coming soon for Oura rings: Meditation Mode and Activity Tracker
Worldwide, people spend over $40 billion per year on sleep products
The average person spends 24 years of their life sleeping; make yours count!