TOPICS DISCUSSED ON THIS EPISODE:
- Urban escape room & evasion course
- How to succeed in meditation (without really trying)
- Changing the conversation around meditation
- Why Light’s book is accessible for the everyman & experienced practitioners
- Reframing writing as a practice
- Dealing with criticism (& laughing at negative reviews on Yelp)
- How Light (a young man from Alabama) first got into meditation in the 90s
- Experiencing Light’s first “meditation orgasm”
- Thom Knoles, a maharishi (or pre-eminent master-teacher) of Vedic Meditation
- Why meditation is only effective when it’s a daily practice
- Becoming a good teacher (“You don’t have to beat Michael Jordan to coach him to a championship.”)
- Training in India
- Listening to our intuitive voice
- Your energetic economy
- Having many choices VS knowing the right choice (for you)
- The early, rocky stages of a meditation practice
- Stress relief & meditation
- Fun fact: we all have the same number of thoughts
- Appreciating beauty
- Calming the fight or flight reaction
- Why Light keeps his services accessible and affordable
- How Light prays
For more about this episode.