TOPICS DISCUSSED ON THIS EPISODE:
- Becoming more conscious about food
- Growing up with a Filipino mother & English father
- Creating a healthy family bond around food
- Coming up with SO MANY amazing recipes
- Utilitarian eating VS being a foodie
- The creative process
- Combining the Paleo-Primal way of eating with the Ayurvedic diet
- Gut health
- Cooking tasty meals that include organ meat
- Why some people need animal protein in their diet
- Appreciating your food
- Where hunger begins & cravings end
- Emotional eating
- Sound bathing & the effects of sound on your blood
- Marrying East + West
- The nutritional difference between some cold & hot foods
- Meat as medicine
- The science of living
- Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!)
- Vedic architecture
- The proper pace for eating (“There are no teeth in your tummy”)
- Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet
For more about this episode, click here.