TOPICS DISCUSSED ON THIS EPISODE:
- Why Ayurveda is for the common person (unlike its sister science, Yoga)
- Growing up with two first-generation Indian immigrants & just wanting to fit in
- When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison
- Weird alien shit that happens to Sahara’s boyfriend
- Picking up hot yoga just to gain weight… but getting a whole lot more out of it
- Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work
- Becoming a diehard raw vegan & still experiencing health issues
- How to thoughtfully craft a diet based on where you live & what your body needs
- What the three Dosha are & how your Dosha affect you
- How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta
- Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways
- Your dosha & your love relationships
- Why tongue scraping isn’t just a trend – it’s effective
- Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment
- What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh
For more about this episode