The Biohacking Superpowers Of Red Light Therapy With Joovv #169

Topics Discussed In This Episode:

• How humans have used the sun and red light to recover and heal for thousands of years

• How the specific wavelengths of light used in red light therapy mimic the sun

• You are essentially a giant solar panel that turns light into energy

• Combining red light therapy with Osteostrong bone density training

• Designing a device that works without emitting harmful EMFs

• The new features and benefits you will find in the second generation of Joovv devices

• How Justin’s wife (and co-founder) inspired the invention of Joovv

• The difference between an infrared sauna and red light therapy

• How Joovv helps people suffering from joint pain and inflammation

• The relationship between light and deuterium depletion

• How light affects our mood

• What you need to know about the science of measuring light

For more about this episode.

Confessions Of The World’s Top Superfood Hunter With Darin Olien #168

TOPICS DISCUSSED:

• How Darin’s body called him to use plants as medicine

• The injury that changed the course of Darin’s life

• What’s wrong with the commercial wellness industry

• Why all superfoods and supplements available in stores are not created equal

• Discovering and resurrecting the use of ancient superfoods

• Helping people and areas around the world become more sustainable through environmental activism

• Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru

• Why moringa is one of the most powerful, all-inclusive plants on the planet and why most moringa on the planet is whack

• How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people

• The downside of regulatory certifications

• Creating more transparency in the supply chain of our food supply

• The scariest thing that has happened on Darin’s superfood hunting excursions

• The philosophical realizations Darin has been gifted by the people he has met in his travels

• How Darin is bringing the unique magic of Barukas to the West

For more about this episode.

Onnit With John Wolf: The Future Of Fitness #167

TOPICS DISCUSSED ON THIS EPISODE:

• Belcampo, the best place in LA for good, clean farm-to-table food

• Starting martial arts at just four years old & how that helped shape John into the man he is today

• The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway

• How John got into the fitness world

• The open company culture of Onnit & their cosmonaut experiences

• How an alternative fitness system changes you, physiologically and emotionally

• How the functional fitness movement allows you to train hard, but also safely

• Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.

• The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)

• What you can do to proactively integrate body support and recovery into your active lifestyle

For more about this episode.

Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper #166

TOPICS DISCUSSED ON THIS EPISODE:

• Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine, Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine

• The one tiny but significant neutron that gives deuterium its unique properties

• How your metabolic system works, on a cellular level, and how deuterium slows it all down

• Why we all need confidence and hope – and how these incredible doctors provide it

• The natural modalities employed by the Center for Deuterium Depletion

• Luke’s personal experience with deuterium depleted water

• How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production

• The simple science behind a healthy diet

• What Cignature Health’s D-Terminator Mask does & how you can use it

• How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol

• Is fruit bad for us?

• Why we actually need very small amounts of deuterium, especially when we’re young

• Which foods are high in deuterium & what foods you should try to avoid

• Dr. Gábor Somlyai, the grandfather of deuterium depletion

• How you can get low deuterium water

• Supplements and other “healthy” products that are high in deuterium

• Keeping your pets healthy by reducing their deuterium levels

• Biohacking tools for a healthier and less deuterium-filled lifestyle

For more about this episode.

Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165

 TOPICS DISCUSSED ON THIS EPISODE:

• What is this thing called deuterium?

• How does deuterium building up in our body destroy our metabolism?

• The natural things our ancestors did to regulate deuterium in their bodies

• How much deuterium is a problem?

• Luke’s deuterium results from a breath and saliva test

• How deuterium breaks down three-dimensional structures & why this is detrimental

• How our society’s problematic diet is contributing to deuterium buildup

• The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease

• How you can eat a deuterium-depleted diet

• Is fruit a good thing to include in your diet?

• The metabolic water that you create in your body (yeah, you create your own water!)

• Why the camel is the mascot of the deuterium movement

For more about this episode.

Divine Reality: The Modern Mysticism Of Sri Mati AKA Julie Piatt #164

TOPICS DISCUSSED ON THIS EPISODE:

• A grounding ceremony led by SriMati

• Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ)

• Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture

• Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old

• How Julia reconciled the relationship with her father

• Going through past-life regression every week for two years

• What is an addiction?

• If we do not embody our entire lifeform, someone or something else will

• Creating the understanding that each lifeform has the energy to fulfill itself

• Exploring the most efficient, minimal, and powerful expression of your brand

• Why Moby doesn’t read any comments about himself online

• If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking

• Sharing the extremely personal in a public space with the intention to heal

• How we are always synthesizing past and future into a present point

• Falling for the rescue paradigm pushed on us by Disney and fairy tales

• Finding polarity between the masculine & feminine in a relationship

• Luke’s most frequently used curse words (and why he is trying to reign it in)

• Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time

• Why sexuality is so out of balance on our planet

• Awareness as an expansion of what it means to be a human being

For more about today’s episode.

Max Lugavere Can Fix Your Brain! Genius Foods For High Performance and Happiness #163

TOPICS DISCUSSED ON THIS EPISODE:

• How we trick our brains into believing that carbs and sugar are our friends

• Max’s extremely personal relationship with degenerative brain disease

• Searching for the links between Alzheimer’s and other chronic diseases

• Why the low fat craze was one of the worst things to happen to the American diet

• The average American consumes a mind-boggling 300g of carbohydrates per day

• How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile

• The oils that you should definitely avoid or remove from your diet

• How to identify the best olive to purchase, and how to avoid fakes

• Why you should be thinking about the nutrient density of your diet

• The correlation between grains, gluten, and your cognitive ability

• The fact that there is no biological requirement for grains in our diet whatsoever

• Why saunas and cold therapy have so many health benefits

• Shopping Bread Head around at festivals

• Becoming truth-seekers who question authority

• Being skeptical, but never cynical

For more about this episode.

The Ultimate Guide To The Power Of Crystals With Energy Muse #162

 TOPICS DISCUSSED ON THIS EPISODE:

• If a biohacking device is good enough for NASA, it’s good enough for Luke

• Crystals are energy you can touch and feel

• Taking the “woo-woo” stigma out of crystals & simplifying the practice

• Discovering crystals that supposedly come from outer space

• How long have humans been using crystals?

• An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays

• We’re all communicating through crystals in our phones, computers, and other tech!

• Programming ourselves like a computer chip

• You don’t need science to tell you that love works

• Coming out of the crystal closet

• Being the bridge between the woo-woo and science

• How crystals intensify energy – good, bad, or otherwise

• With crystals, bigger and more is not necessarily better

• The common denominator between us is that we have all our feet on the Earth

• Shungite: one of the most fascinating substances on the planet

• Getting in tune with what works for you, whether it’s biohacking or crystal healing

• Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You

• The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!)

• What do the different shapes of crystals indicate?

• Why are women inserting jade eggs into their vaginas?

• What Heather & Timmi are excited about right now

For more about this episode.

Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160

TOPICS DISCUSSED ON THIS EPISODE:

• That time Luke recorded his surgery and put it on YouTube

• A centering breathwork exercise

• Primary water – AKA the nectar of the gods

• Going out to hunt for your own spring water

• How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage

• Why Luke is a sun worshipper

• How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life

• How you can take advantage of “negativity fasting” (and why you should give it a shot)

• The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe

• Serving the highest good for yourself & others

• The prayer that changed Luke’s life

• All of these spiritual, mental, and physical practices serve one purpose: they give us the capacity to be of service to the world

For more about this episode.

Wabi Sabi Wellness: The Japanese Art Of Perfectly Imperfect Living With Candice Kumai #159

TOPICS DISCUSSED ON THIS EPISODE:

• The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)

• Birth, destruction, and rebirth is a natural cycle – and sometimes the rebirth is the most beautiful part

• How Candice’s parents met through war, in a Buddhist temple

• What is wabi-sabi?

• Growing up, Candice was everything that wasn’t considered “asian”

• Like Dr. Seuss said, “Why fit in when you were born to stand out?”

• Why Candice gravitated towards her Japanese heritage

• Part of being honorable and humble is letting your work speak for yourself – and part of being a public figure is highlighting those folks

• Drinking vodka, from a biohacker’s perspective

• The mouth-watering photography in Kintsugi Wellness (which Candice did herself)

• What do people do differently in the The Blue Zones, these areas where people live the longest & happiest lives?

• Life begins when you get a Vitamix

• Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions

• Gaman, the art of great resilience, humility, and enduring

• Working with integrity & authenticity

• How can we, as public figures, be of use to you?

For more about this episode

Warrior Wisdom And Primal Power With Kyle Kingsbury #155

TOPICS DISCUSSED ON THIS EPISODE:

• How Kyle used fighting as a coping mechanism, early and often
• Advocating for the right drugs & against the wrong drugs
• Learning to quiet the noise without drugs
• What it’s like to struggle with suicidal thoughts as early as 7 years old
• The respectful camaraderie between professional fighters
• How getting put on the bench in college football fueled Kyle’s fighting
• The pain of truly believing that no one will ever love you
• When Kyle realized he wasn’t alone & there was more to life... while standing on a ledge
• The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp
• Discovering the world of plant medicines: psilocybin, ayahuasca, and more
• How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization
• Why Kyle had to be a bouncer and bartender at a titty bar almost the entire time he was in the UFC
• What it’s like to experience a life of Total Human Optimization
• A day in the life of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more
• The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances)
• Teaching your kids the right & wrong ways to use plant medicines + other parenting insights

For more about this episode

Spirithacking: Ancient Wisdom And Tribal Truth With Shaman Durek #154

Topics Discussed In This Episode:

• The mind-blowing things that Shaman Durek witnessed during his near-death experience 
• The three-word answer to mankind’s biggest question to god: Why is there evil and suffering?
• How we can collectively escape the victim consciousness & evolve without suffering
• The lifestyle that allowed the Durek to shed 30 pounds in 30 days
• Asking your body what it needs – and then actually listening
• The spirituality of Metallica
• Why being in love with yourself is one of the most potent spirithacks
• The message that Shaman Durek is going to share no matter what – even if it kills him
• How you can tell the difference between a craving and a need (in every area of your life)
• What do you need to feel lit every day?
• Learning about God by learning about what God created – AKA you
• Getting out of the me consciousness & embracing the WE consciousness
• How the Durek is empowering women all over the globe
• Why we currently lack radical leaders like Martin Luther King, Jr. in our world
• The purpose of being a lightworker
• Facing the evil on this planet with love
• The escapism of pornography & rock ‘n’ roll
• The vicious cycle of addiction
• What spiritual debt is & how it affects us on a physical level

For more about this episode

Anti-aging Miracles And Biohacking Super Powers With NanoVi #153

 TOPICS DISCUSSED ON THIS EPISODE:

• Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant
• What it’s like before and after someone gets to experience Luke’s biohacking toolkit
• Why all water isn’t created equal
• What the 4th phase of water is & how it heals our bodies
• How Luke used NanoVI to maximize his stem cell treatment
• What you need to know about how water, food, and proteins help our bodies function
• The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest)
• How NanoVI works with your body instead of overriding it
• Why the term ‘incurable disease’ is BS
• What oxidative stress is & why you want your body to repair it
• Why the human body is more like a cloud than a bucket of water
• How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife
• Why companies are embracing the NanoVI for peak performance

For more about this episode

The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose #152

TOPICS DISCUSSED ON THIS EPISODE:

• Why Ayurveda is for the common person (unlike its sister science, Yoga)
• Growing up with two first-generation Indian immigrants & just wanting to fit in
• When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison
• Weird alien shit that happens to Sahara’s boyfriend
• Picking up hot yoga just to gain weight… but getting a whole lot more out of it
• Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work
• Becoming a diehard raw vegan & still experiencing health issues
• How to thoughtfully craft a diet based on where you live & what your body needs
• What the three Dosha are & how your Dosha affect you
• How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta
• Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways
• Your dosha & your love relationships
• Why tongue scraping isn’t just a trend – it’s effective
• Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment
• What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh

For more about this episode

Rediscovering Bone Broth, Keto, And Other Ancient Trends With Justin Mares #151

TOPICS DISCUSSED ON THIS EPISODE:

• The big problem that pushed Justin to start Kettle & Fire
• What it’s like to work with the USDA & navigate all of the ridiculous bureaucracy
• 10,000-year-old “trends” like bone broth
• The big health challenge that pushed Justin to start Kettle & Fire
• How bone broth helps reduce inflammation in your body
• What it’s like to work with the USDA & navigate all of the bureaucratic red tape
• The huge hassle, and mess that goes into making your own bone broth
• Overcoming one of the biggest problems when it comes to making healthy choices: compliance
• The huge SCAM behind the phrase “grass-fed”
• Why truly 100% grass-fed beef is better for you than factory farm slop
• Why having too many kids might be worse for the environment than eating a steak
• The ethics of farming plants VS farming animals
• The MOST harmful thing in the U.S. food system
• How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods
• If you really care about the environment, stop having sex

More about this episode 

Speed Healing: Turbocharged Bodywork With Rapid Release #150

 TOPICS DISCUSSED ON THIS EPISODE:

• How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago
• What vibration therapy is & how it can help relieve pain
• Creating the first generation of Rapid Release Technology in a garage
• What actually causes you to feel aches and pains in your body
• How we store emotional, mental, and spiritual trauma in our bodies
• Why we can’t really heal ourselves if we focus too much on just the physical or mental
• The insane number of people who have some kind of muscular or skeletal pain
• Giving your body the opportunity to heal itself
• The 3 things your muscles need to function
• How Dr. Stanbridge discovered this harmonious, healing frequency
• Why anyone can figure out how to use these magic little wands, even without extensive training
• How some deep tissue work actually causes injury and hurts the body long term
• How you can find a practitioner that uses Rapid Release near you
• Why Debbie uses the Rapid Release for her own self-care – and how you can too!
• The mind-blowing relationship between music, voice, and vibrational healing

More about today's episode

Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149

TOPICS DISCUSSED ON THIS EPISODE:

• How a family member’s death led Dr. Davis to start investigating wheat and gluten
• Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless
• The insane profit in medical misinformation
• Why modern “Frankenwheat” is even more harmful than the grains of yore
• What humans should be eating to fuel their body
• The lies we’ve been told about animal fats
• How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system
• Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar
• How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact
• Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy)
• What happens chemically in your body when you eat grains and gluten
• The difference between A1 and A2 dairy
• Why no society in human history has ever thrived on (or sustained) a vegan diet

More about this episode

Longevity Now All-Stars: Epic Tales From The Cutting Edge Seven Health Masters Mashup #147

TOPICS DISCUSSED WITH ZEN WYLDFLOWER NISHIMURA:
Being pushed to the edge by Truth Calkins
The free & easy health trend that Zen is so excited about
How David Wolf & Daniel Vitalis have changed Zen’s life since attended his first Longevity Now conference 14 years ago
The hidden code of languages
Why grounding yourself is so magical
Putting the “mother” in Mother Nature
The profound experience of daily meditation
Being bamboozled by modern medicine
Treating yourself with self-love – the most important thing – even when it’s hard

TOPICS DISCUSSED WITH SABRINA RICCIO:
How ayahuasca helped Sabrina realign after she was STRUCK BY LIGHTNING (no joke)
Overdosing on niacin & becoming a human monster
Why a 3-day juice cleanse isn’t going to flush your system (& why you really need to go in to do the cleaning)
One toxin that you should be avoiding… but that you probably put in your body every day
The difficulty of overcoming overstimulation (especially with a marketer’s mindset)
Navigating trauma using crystals & yoni eggs
Why the things that are the grossest are often the things that you actually need
All the words we use for God
Cutting through religious stigma while still honoring where you’ve been
How the divine feminine is holding space for the divine masculine
Why the future isn’t male or female – it’s all-inclusive
A spiritual surgery & 8-hour meditation with John of God
Replenishing your light body
Matching your vibration to your desires
Why anything can be meditation
Getting past the need to take care of everyone else before you take care of yourself
Watching the blind be healed by John of God
Embracing shadow work
How Roger Waters changed Sabrina’s life
Honoring the journey & trusting the process

TOPICS DISCUSSED WITH SCOTT LINDE:
How Luke talked people like Scott into being his first few guests on this show at Longevity Now two years ago
Why “natural” is a myth
Prash, the good-for-everybody paste (including Luke’s live first impressions after eating 12 servings in one sitting)
Creating a little apothecary in your own home
When you put positivity & positive things into your body, it shines out through your eyes, skin, and hair
Learning from incredible mentors like David Crow, David Wolf, & Ron Teeguarden
Why it’s critically important to find people who are part of a lineage & learn from them
Deprogramming yourself by listening when other people speak the truth
What Scott has learned from 10+ years of Longevity Now
Why service & work are the best exercise
The full lowdown on what it’s like to make a pilgrimage to John of God (João de Deus) in Brazil
Having a “multidimensional experience of your own body”
The amazing things your body can do when you harmonize to the wavelength of music

TOPICS DISCUSSED WITH AARON ALEXANDER:
Why the physical structure of the body is mind bogglingly incredible
The sense that you didn’t even know you had: Interoception
Feeling the deep & innate senses of your inner body
Why more doing does NOT equal more results – you need a balance between doing & being
What it’s like to overdose on sugar
The 3 dietary toxins that you should be avoiding
One health trend we can’t believe got so crazy popular
The epidemic of harsh blue light
Working to overcome varicose veins
Why we all just want to be in a little cuddle puddle
The grossest health food that Aaron’s ever eaten
Why Aaron doesn’t like to apply language to a concept like ‘God’
Being wordless with God
Getting started with meditation & “doing it right”
Creating a spiritual practice centered around gratitude
Hot yoga & men in diapers
Overcoming our worst personality flaws
Curing “incurable” diseases
Aaron’s top 5 desert island albums
The absolutely crazy thing that Aaron has done to be healthy
An extremely simple (but vitally important) spiritual principle that everyone should implement in their life

TOPICS DISCUSSED WITH SAHARA ROSE:
Why the demonization of fruit drives Sahara crazy
Keto works for a very small percentage of the population… and the kinda shady reason it’s become such a phenomenon
Why we constantly need to remind ourselves to get out of the hustle & into nature sometimes
The ol’ ghee in the ass trick
How the universe truly encompasses our planet and ourselves
What you can do to differentiate between a hardship and a sign
How you can see energy with your own eyes in a Balinese water temple
Sahara’s tips for unseated, dancing meditation
How to be spiritual without being a hippy or naive
Music’s uncanny ability to help people with Alzheimer's
When life pokes, pushes, and punches you onto the right path

TOPICS DISCUSSED WITH TERO ISOKAUPPILA:
Being a shroom dealer #ONSHROOMS
Taking waaaaaay too much yohimbe (and having three days of heart palpitations)
How good oils turn into bad oils
Sleeping on a bed of nails
Why Tero’s word for God is “The Big Electron”
Seeing a dead person, saving a person’s life, & morphine
How to meditate through pain & moving your body
Drinking a shot glass of your own piss every morning

More about this episode

Kale Vs Cow: An Animal Loving Farmers Case For Eating Meat with Diana Rodgers #146

TOPICS DISCUSSED ON THIS EPISODE:

• Diana’s farm in Massachusetts
• How industrial farming has killed America
• When everyone in America grew food
• Not being obsessed with food (what a lovely feeling it is!)
• Ancestral health & the paleo diet
• Luke’s love / grossed out relationship with eating animals
• The difference between Diana’s farm & a factory farm
• Why eating something isn’t necessarily good or evil, for any animal
• The uncomfortable reality that everything gets eaten, even people
• The biomimicry process on farms, from beginning to end
• Croppable land VS uncroppable land (like central California)
• How humans invented the modern cow and sheep
• Taking bias & ulterior motives out of our food research
• Why people get emotionally attached to their diets
• The potential health risks involved with a strictly vegan diet
• Why the recommended dietary allowance of protein is actually half of what the average American should consume
• Chewing your food
• Valuing life

For more about this episode

This Is Your Brain On Biohacking: Shortcuts To Genius With Chris Keane #145

 TOPICS DISCUSSED ON THIS EPISODE:

• Seeing the differences in your own brain over an extended period of time biohacking
• Being healthier than we were 20 years ago
• The potential for stem cell therapy
• A simple, comprehensive overview of Neurofeedback
• How trauma (of any kind) creates junk data in your brain & how Neurofeedback cleans it up
• Getting into a flow state, and what it can do for your creativity
• How Neurofeedback training reversed the negative impact that racing motorcycles (and occasionally crashing) had on Chris’ brain
• Chris’ mission to stop junk light
• How Chris uses TrueDark glasses and a watch to hack his biology & minimize jet lag after long flights
• Chris’ mission to stop toxic junk light, and why it’s the #1 risk to our health

More about this episode: https://bit.ly/2JOq0y0