Sleep Or Die: Becoming The Best At Hardcore Rest With Harpreet Singh Rai #172


  • Sleep: the ultimate magic pill

  • The insane benefits of wearing an Oura ring

  • How Harpreet’s Indian family ended up in Minnesota

  • When young Harpreet sold his soul to the devil (on Wall Street)

  • Gaining a pound a day in the city that never sleeps

  • Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”

  • How to become the best version of yourself

  • Lose weight in your sleep!

  • Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease

  • Your brain is smarter than you think

  • Meditate right before bed to get far better sleep

  • Utilize sleep to repair your muscles and improve your performance

  • Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!

  • Employers are finally recognizing the value of their workers getting enough sleep

  • Blue light blocking glasses: one of the easiest hacks to get better sleep

  • You don’t have to eliminate late-night alcohol; just drink earlier in the day

  • Oura rings can help women track fertility and help couples trying to conceive

  • The plus of the Oura ring’s location: you can still rock your nice watch

  • Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.

  • Coming soon for Oura rings: Meditation Mode and Activity Tracker

  • Worldwide, people spend over $40 billion per year on sleep products

  • The average person spends 24 years of their life sleeping; make yours count!

For more about this episode

Relationship Mastery: Sex, Love, And Success With Melissa Ambrosini & Nick Broadhurst #171

Topics Discussed In This Episode:

  • How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today

  • Becoming obsessed with spirituality & self-help

  • How Nick fell away from music & then started again from the bottom up

  • The important conversations that Melissa and Nick had at the beginning of their relationship

  • How to build a solid foundation for a healthy relationship

  • The glue that holds two people together

  • What you need to know about the different types of female orgasms

  • Transactional sex VS sex as a spiritual practice

  • The ONE phrase that will change everything in your relationships and life

For more about this episode.

Soul Power Spirituality Luke Live At OsteoStrong (Bootleg Broadcast Birthday Show) #170

Topics Discussed In This Episode:

  • How Luke discovered his passion for health & his soul’s mission

  • The many benefits (and names) of “box breathing” + a live breathing exercise

  • Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God

  • Recontextualizing and reframing every experience in your life as love

  • How you can get in greater alignment with universal truth

  • Luke’s personal meditation practice

  • What you can do to master your mind

  • Why surrender is the most powerful principle in Luke’s life

  • The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible

  • Why I love spring water and how you can better filter the water in your home

  • The many, many dangers of artificial light

  • How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep

For more about this episode.

The Biohacking Superpowers Of Red Light Therapy With Joovv #169

Topics Discussed In This Episode:

  • How humans have used the sun and red light to recover and heal for thousands of years

  • How the specific wavelengths of light used in red light therapy mimic the sun

  • You are essentially a giant solar panel that turns light into energy

  • Combining red light therapy with Osteostrong bone density training

  • Designing a device that works without emitting harmful EMFs

  • The new features and benefits you will find in the second generation of Joovv devices

  • How Justin’s wife (and co-founder) inspired the invention of Joovv

  • The difference between an infrared sauna and red light therapy

  • How Joovv helps people suffering from joint pain and inflammation

  • The relationship between light and deuterium depletion

  • How light affects our mood

  • What you need to know about the science of measuring light

For more about this episode.

Confessions Of The World’s Top Superfood Hunter With Darin Olien #168


  • How Darin’s body called him to use plants as medicine

  • The injury that changed the course of Darin’s life

  • What’s wrong with the commercial wellness industry

  • Why all superfoods and supplements available in stores are not created equal

  • Discovering and resurrecting the use of ancient superfoods

  • Helping people and areas around the world become more sustainable through environmental activism

  • Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru

  • Why moringa is one of the most powerful, all-inclusive plants on the planet and why most moringa on the planet is whack

  • How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people

  • The downside of regulatory certifications

  • Creating more transparency in the supply chain of our food supply

  • The scariest thing that has happened on Darin’s superfood hunting excursions

  • The philosophical realizations Darin has been gifted by the people he has met in his travels

  • How Darin is bringing the unique magic of Barukas to the West

For more about this episode.

Onnit With John Wolf: The Future Of Fitness #167


  • Belcampo, the best place in LA for good, clean farm-to-table food

  • Starting martial arts at just four years old & how that helped shape John into the man he is today

  • The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway

  • How John got into the fitness world

  • The open company culture of Onnit & their cosmonaut experiences

  • How an alternative fitness system changes you, physiologically and emotionally

  • How the functional fitness movement allows you to train hard, but also safely

  • Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.

  • The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)

  • What you can do to proactively integrate body support and recovery into your active lifestyle

For more about this episode.

Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper #166


  • Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine, Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine

  • The one tiny but significant neutron that gives deuterium its unique properties

  • How your metabolic system works, on a cellular level, and how deuterium slows it all down

  • Why we all need confidence and hope – and how these incredible doctors provide it

  • The natural modalities employed by the Center for Deuterium Depletion

  • Luke’s personal experience with deuterium depleted water

  • How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production

  • The simple science behind a healthy diet

  • What Cignature Health’s D-Terminator Mask does & how you can use it

  • How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol

  • Is fruit bad for us?

  • Why we actually need very small amounts of deuterium, especially when we’re young

  • Which foods are high in deuterium & what foods you should try to avoid

  • Dr. Gábor Somlyai, the grandfather of deuterium depletion

  • How you can get low deuterium water

  • Supplements and other “healthy” products that are high in deuterium

  • Keeping your pets healthy by reducing their deuterium levels

  • Biohacking tools for a healthier and less deuterium-filled lifestyle

For more about this episode.

Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165


  • What is this thing called deuterium?

  • How does deuterium building up in our body destroy our metabolism?

  • The natural things our ancestors did to regulate deuterium in their bodies

  • How much deuterium is a problem?

  • Luke’s deuterium results from a breath and saliva test

  • How deuterium breaks down three-dimensional structures & why this is detrimental

  • How our society’s problematic diet is contributing to deuterium buildup

  • The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease

  • How you can eat a deuterium-depleted diet

  • Is fruit a good thing to include in your diet?

  • The metabolic water that you create in your body (yeah, you create your own water!)

  • Why the camel is the mascot of the deuterium movement

For more about this episode.

Divine Reality: The Modern Mysticism Of Sri Mati AKA Julie Piatt #164


  • A grounding ceremony led by SriMati

  • Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ)

  • Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture

  • Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old

  • How Julia reconciled the relationship with her father

  • Going through past-life regression every week for two years

  • What is an addiction?

  • If we do not embody our entire lifeform, someone or something else will

  • Creating the understanding that each lifeform has the energy to fulfill itself

  • Exploring the most efficient, minimal, and powerful expression of your brand

  • Why Moby doesn’t read any comments about himself online

  • If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking

  • Sharing the extremely personal in a public space with the intention to heal

  • How we are always synthesizing past and future into a present point

  • Falling for the rescue paradigm pushed on us by Disney and fairy tales

  • Finding polarity between the masculine & feminine in a relationship

  • Luke’s most frequently used curse words (and why he is trying to reign it in)

  • Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time

  • Why sexuality is so out of balance on our planet

  • Awareness as an expansion of what it means to be a human being

For more about today’s episode.

Max Lugavere Can Fix Your Brain! Genius Foods For High Performance and Happiness #163


  • How we trick our brains into believing that carbs and sugar are our friends

  • Max’s extremely personal relationship with degenerative brain disease

  • Searching for the links between Alzheimer’s and other chronic diseases

  • Why the low fat craze was one of the worst things to happen to the American diet

  • The average American consumes a mind-boggling 300g of carbohydrates per day

  • How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile

  • The oils that you should definitely avoid or remove from your diet

  • How to identify the best olive to purchase, and how to avoid fakes

  • Why you should be thinking about the nutrient density of your diet

  • The correlation between grains, gluten, and your cognitive ability

  • The fact that there is no biological requirement for grains in our diet whatsoever

  • Why saunas and cold therapy have so many health benefits

  • Shopping Bread Head around at festivals

  • Becoming truth-seekers who question authority

  • Being skeptical, but never cynical

For more about this episode.

The Ultimate Guide To The Power Of Crystals With Energy Muse #162


  • If a biohacking device is good enough for NASA, it’s good enough for Luke

  • Crystals are energy you can touch and feel

  • Taking the “woo-woo” stigma out of crystals & simplifying the practice

  • Discovering crystals that supposedly come from outer space

  • How long have humans been using crystals?

  • An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays

  • We’re all communicating through crystals in our phones, computers, and other tech!

  • Programming ourselves like a computer chip

  • You don’t need science to tell you that love works

  • Coming out of the crystal closet

  • Being the bridge between the woo-woo and science

  • How crystals intensify energy – good, bad, or otherwise

  • With crystals, bigger and more is not necessarily better

  • The common denominator between us is that we have all our feet on the Earth

  • Shungite: one of the most fascinating substances on the planet

  • Getting in tune with what works for you, whether it’s biohacking or crystal healing

  • Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You

  • The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!)

  • What do the different shapes of crystals indicate?

  • Why are women inserting jade eggs into their vaginas?

  • What Heather & Timmi are excited about right now

For more about this episode.

Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160


  • That time Luke recorded his surgery and put it on YouTube

  • A centering breathwork exercise

  • Primary water – AKA the nectar of the gods

  • Going out to hunt for your own spring water

  • How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage

  • Why Luke is a sun worshipper

  • How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life

  • How you can take advantage of “negativity fasting” (and why you should give it a shot)

  • The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe

  • Serving the highest good for yourself & others

  • The prayer that changed Luke’s life

  • All of these spiritual, mental, and physical practices serve one purpose: they give us the capacity to be of service to the world

For more about this episode.

Wabi Sabi Wellness: The Japanese Art Of Perfectly Imperfect Living With Candice Kumai #159


  • The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)

  • Birth, destruction, and rebirth is a natural cycle – and sometimes the rebirth is the most beautiful part

  • How Candice’s parents met through war, in a Buddhist temple

  • What is wabi-sabi?

  • Growing up, Candice was everything that wasn’t considered “asian”

  • Like Dr. Seuss said, “Why fit in when you were born to stand out?”

  • Why Candice gravitated towards her Japanese heritage

  • Part of being honorable and humble is letting your work speak for yourself – and part of being a public figure is highlighting those folks

  • Drinking vodka, from a biohacker’s perspective

  • The mouth-watering photography in Kintsugi Wellness (which Candice did herself)

  • What do people do differently in the The Blue Zones, these areas where people live the longest & happiest lives?

  • Life begins when you get a Vitamix

  • Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions

  • Gaman, the art of great resilience, humility, and enduring

  • Working with integrity & authenticity

  • How can we, as public figures, be of use to you?

For more about this episode

Warrior Wisdom  And Primal Power With Kyle Kingsbury #155


  • How Kyle used fighting as a coping mechanism, early and often
  • Advocating for the right drugs & against the wrong drugs
  • Learning to quiet the noise without drugs
  • What it’s like to struggle with suicidal thoughts as early as 7 years old
  • The respectful camaraderie between professional fighters
  • How getting put on the bench in college football fueled Kyle’s fighting
  • The pain of truly believing that no one will ever love you
  • When Kyle realized he wasn’t alone & there was more to life... while standing on a ledge
  • The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp
  • Discovering the world of plant medicines: psilocybin, ayahuasca, and more
  • How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization
  • Why Kyle had to be a bouncer and bartender at a titty bar almost the entire time he was in the UFC
  • What it’s like to experience a life of Total Human Optimization
  • A day in the life of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more
  • The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances)
  • Teaching your kids the right & wrong ways to use plant medicines + other parenting insights

For more about this episode

Spirithacking: Ancient Wisdom And Tribal Truth With Shaman Durek #154

Topics Discussed In This Episode:

  • The mind-blowing things that Shaman Durek witnessed during his near-death experience 
  • The three-word answer to mankind’s biggest question to god: Why is there evil and suffering?
  • How we can collectively escape the victim consciousness & evolve without suffering
  • The lifestyle that allowed the Durek to shed 30 pounds in 30 days
  • Asking your body what it needs – and then actually listening
  • The spirituality of Metallica
  • Why being in love with yourself is one of the most potent spirithacks
  • The message that Shaman Durek is going to share no matter what – even if it kills him
  • How you can tell the difference between a craving and a need (in every area of your life)
  • What do you need to feel lit every day?
  • Learning about God by learning about what God created – AKA you
  • Getting out of the me consciousness & embracing the WE consciousness
  • How the Durek is empowering women all over the globe
  • Why we currently lack radical leaders like Martin Luther King, Jr. in our world
  • The purpose of being a lightworker
  • Facing the evil on this planet with love
  • The escapism of pornography & rock ‘n’ roll
  • The vicious cycle of addiction
  • What spiritual debt is & how it affects us on a physical level

For more about this episode

Anti-aging Miracles And Biohacking Super Powers With NanoVi #153


  • Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant
  • What it’s like before and after someone gets to experience Luke’s biohacking toolkit
  • Why all water isn’t created equal
  • What the 4th phase of water is & how it heals our bodies
  • How Luke used NanoVI to maximize his stem cell treatment
  • What you need to know about how water, food, and proteins help our bodies function
  • The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest)
  • How NanoVI works with your body instead of overriding it
  • Why the term ‘incurable disease’ is BS
  • What oxidative stress is & why you want your body to repair it
  • Why the human body is more like a cloud than a bucket of water
  • How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife
  • Why companies are embracing the NanoVI for peak performance

For more about this episode

The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose #152


  • Why Ayurveda is for the common person (unlike its sister science, Yoga)
  • Growing up with two first-generation Indian immigrants & just wanting to fit in
  • When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison
  • Weird alien shit that happens to Sahara’s boyfriend
  • Picking up hot yoga just to gain weight… but getting a whole lot more out of it
  • Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work
  • Becoming a diehard raw vegan & still experiencing health issues
  • How to thoughtfully craft a diet based on where you live & what your body needs
  • What the three Dosha are & how your Dosha affect you
  • How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta
  • Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways
  • Your dosha & your love relationships
  • Why tongue scraping isn’t just a trend – it’s effective
  • Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment
  • What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh

For more about this episode

Rediscovering Bone Broth, Keto, And Other Ancient Trends With Justin Mares #151


  • The big problem that pushed Justin to start Kettle & Fire
  • What it’s like to work with the USDA & navigate all of the ridiculous bureaucracy
  • 10,000-year-old “trends” like bone broth
  • The big health challenge that pushed Justin to start Kettle & Fire
  • How bone broth helps reduce inflammation in your body
  • What it’s like to work with the USDA & navigate all of the bureaucratic red tape
  • The huge hassle, and mess that goes into making your own bone broth
  • Overcoming one of the biggest problems when it comes to making healthy choices: compliance
  • The huge SCAM behind the phrase “grass-fed”
  • Why truly 100% grass-fed beef is better for you than factory farm slop
  • Why having too many kids might be worse for the environment than eating a steak
  • The ethics of farming plants VS farming animals
  • The MOST harmful thing in the U.S. food system
  • How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods
  • If you really care about the environment, stop having sex

More about this episode 

Speed Healing: Turbocharged Bodywork With Rapid Release #150


  • How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago
  • What vibration therapy is & how it can help relieve pain
  • Creating the first generation of Rapid Release Technology in a garage
  • What actually causes you to feel aches and pains in your body
  • How we store emotional, mental, and spiritual trauma in our bodies
  • Why we can’t really heal ourselves if we focus too much on just the physical or mental
  • The insane number of people who have some kind of muscular or skeletal pain
  • Giving your body the opportunity to heal itself
  • The 3 things your muscles need to function
  • How Dr. Stanbridge discovered this harmonious, healing frequency
  • Why anyone can figure out how to use these magic little wands, even without extensive training
  • How some deep tissue work actually causes injury and hurts the body long term
  • How you can find a practitioner that uses Rapid Release near you
  • Why Debbie uses the Rapid Release for her own self-care – and how you can too!
  • The mind-blowing relationship between music, voice, and vibrational healing

More about today's episode

Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149


  • How a family member’s death led Dr. Davis to start investigating wheat and gluten
  • Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless
  • The insane profit in medical misinformation
  • Why modern “Frankenwheat” is even more harmful than the grains of yore
  • What humans should be eating to fuel their body
  • The lies we’ve been told about animal fats
  • How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system
  • Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar
  • How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact
  • Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy)
  • What happens chemically in your body when you eat grains and gluten
  • The difference between A1 and A2 dairy
  • Why no society in human history has ever thrived on (or sustained) a vegan diet

More about this episode