It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.
While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.
Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.
In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.
Take a break and plug yourself into this powerful voice of contemporary wellness.
TOPICS DISCUSSED ON THIS EPISODE:
How to stay healthy and sane in New York City
Bedridden for days: Lily’s college experience with celiac disease and vertigo
The cleanest alcohols safe binge drinking
Gluten hangovers and how to beat them
Studying functional medicine under Dr. Robin Berzin at Parsley Health
Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
The most nourishing and restorative food practices
Why amazing skin requires cleaning up your gut
Approachable introductory items for customers who are new to contemporary wellness products
The power of vedic meditation to make you kinder, more focused, and more present
How to begin your own meditation practice: find the style that’s right for you
Every meditation is a good meditation
Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
Be your own doctor: how to advocate for yourself
Lily’s favorite supplement brands
The glutathione glow, and why it matters
Clean Market NYC: www.cleanmarket.com
Clean Food Dirty City on Twitter: @clnfooddirtycity
Clean Food Dirty City on Pinterest
Clean Food Dirty City on Instagram: @cleanfooddirtycity
Lily Kunin on LinkedIn
Book: Good Clean Food: Super Simple Plant-Based Recipes for Every Day by Lily Kunin
Learn vedic meditation from Jacqui at The Broad Place
Bobbi Brown: the O.G. female makeup entrepreneur has created her own wellness company
Free+Native with Lacy Phillips
Lily’s special offer for Life Stylist listeners: use code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market!
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This Show is Brought to You By:
ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.
Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.
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