This Is Your Brain On Biohacking: Shortcuts To Genius With Chris Keane #145

 TOPICS DISCUSSED ON THIS EPISODE:

  • Seeing the differences in your own brain over an extended period of time biohacking
  • Being healthier than we were 20 years ago
  • The potential for stem cell therapy
  • A simple, comprehensive overview of Neurofeedback
  • How trauma (of any kind) creates junk data in your brain & how Neurofeedback cleans it up
  • Getting into a flow state, and what it can do for your creativity
  • How Neurofeedback training reversed the negative impact that racing motorcycles (and occasionally crashing) had on Chris’ brain
  • Chris’ mission to stop junk light
  • How Chris uses TrueDark glasses and a watch to hack his biology & minimize jet lag after long flights
  • Chris’ mission to stop toxic junk light, and why it’s the #1 risk to our health

More about this episode: https://bit.ly/2JOq0y0

Cosmic Comedy: The Ultimate Spirit Hack with Kyle Cease #143

TOPICS DISCUSSED ON THIS EPISODE:

  • Consciousness surpassing the highest level of being that you achieve
  • How to connect to your higher self
  • Struggling with the law of attraction, manifesting, & the classical sense of prayer
  • Spending time alone & being okay with your discomfort
  • The difficulty of both scarcity & abundance
  • Combining comedy & transformation
  • Pricing your services to help the most people, not what you can get away with
  • How to communicate from your whole body, not just your voice
  • The patterns of thinking & behavior that develop as a result of trauma
  • Putting yourself in situations where you’re over your own head in order to gain the most growth and expansion
  • Making it normal (not exceptional) for our life to be miraculous
  • Becoming aware of The Why in  your mission
  • The powerful benefits of meditation as they relate to creativity

MORE ABOUT THIS EPISODE

The War Is Over: Making Peace With Your Mind with Byron Katie #142

TOPICS DISCUSSED ON THIS EPISODE:

  • How Luke found Katie (after being dragged there by his father)
  • When Katie hit rock bottom
  • How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life
  • Coming to terms with the fact that the world is a projected image of our thoughts
  • Our motivation to ease the world’s suffering
  • Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.”
  • Everything in life is awesome… if you choose to frame it that way with your thinking
  • Sparing ourselves from the desire for approval
  • Our futile attempts to argue with reality… and why we always lose
  • The irony of struggling to win love and approval
  • Why it’s called “The Work”
  • Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens
  • The life-changing work done at Katie’s Turnaround House
  • A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world

For more about this episode

East By West: Ayurveda Meets Paleo Conscious Cuisine w/ Jasmine Hemsley #140

 TOPICS DISCUSSED ON THIS EPISODE:

  • Becoming more conscious about food
  • Growing up with a Filipino mother & English father
  • Creating a healthy family bond around food
  • Coming up with SO MANY amazing recipes
  • Utilitarian eating VS being a foodie
  • The creative process
  • Combining the Paleo-Primal way of eating with the Ayurvedic diet
  • Gut health
  • Cooking tasty meals that include organ meat
  • Why some people need animal protein in their diet
  • Appreciating your food
  • Where hunger begins & cravings end
  • Emotional eating
  • Sound bathing & the effects of sound on your blood
  • Marrying East + West
  • The nutritional difference between some cold & hot foods
  • Meat as medicine
  • The science of living
  • Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!)
  • Vedic architecture
  • The proper pace for eating (“There are no teeth in your tummy”)
  • Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet

For more about this episode, click here

You Are Your Own Guru: Meditation For The Masses With Light Watkins #139

TOPICS DISCUSSED ON THIS EPISODE:

  • Urban escape room & evasion course
  • How to succeed in meditation (without really trying)
  • Changing the conversation around meditation
  • Why Light’s book is accessible for the everyman & experienced practitioners
  • Reframing writing as a practice
  • Dealing with criticism (& laughing at negative reviews on Yelp)
  • How Light (a young man from Alabama) first got into meditation in the 90s
  • Experiencing Light’s first “meditation orgasm”
  • Thom Knoles, a maharishi (or pre-eminent master-teacher) of Vedic Meditation
  • Why meditation is only effective when it’s a daily practice
  • Becoming a good teacher (“You don’t have to beat Michael Jordan to coach him to a championship.”)
  • Training in India
  • Listening to our intuitive voice
  • Your energetic economy
  • Having many choices VS knowing the right choice (for you)
  • The early, rocky stages of a meditation practice
  • Stress relief & meditation
  • Fun fact: we all have the same number of thoughts
  • Appreciating beauty
  • Calming the fight or flight reaction
  • Why Light keeps his services accessible and affordable
  • How Light prays

For more about this episode

EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138

TOPICS DISCUSSED ON THIS EPISODE:

  • Everything in reality is a function of a binary code of energy and information
  • The magic of manifestation
  • What EpiEnergetics means
  • Experiencing reality differently (and then getting drugged)
  • Working across the street from Ken Wilber
  • Benefitting from the different levels of consciousness
  • Spirituality & experiencing the divine as a reward for adding value to others
  • The lack of spirituality in (some) religious structures
  • Accessing intelligence
  • Spiritual escapism
  • The “Network” - a spine-based, life-enhancing natural healing method
  • The relationship between emotional intelligence & physiology
  • Why ‘immune system’ is an antiquated term
  • The purpose of an emotion
  • Developing children into thinkers
  • ‘Having cancer’ VS ‘cancering’
  • Moving from the lower mind to the upper mind
  • Your thoughts & your nature
  • Addiction, reward, pain, & certainty
  • Transpersonal vigilance (watch Donny discuss it more here)
  • The purpose of soul
  • Taking care of those who’ve lost their way
  • Expanding the model of healing
  • The difference between a psychotic and a genius

For more about this episode.

Vaccine Safety Vs. Science: Facts And Fiction With Del Bigtree #135

  • Learning how to ask questions, think more critically, and decide for ourselves
  • Producing a debate between Monsanto’s head of toxicology Dr. Donna Farmer and GMO activist Jeffrey Smith
  • How Del first learned about the CDC whistleblower, Dr. William Thompson
  • The scientific fraud and cover up surrounding MMR vaccine studies
  • Why Dr. Thompson is the “cleanest whistleblower you’re ever going to have”
  • The fine line between being an advocate for truth and driving yourself insane
  • Why the vaccine debate seems to be different from any other controversial topic
  • How some people on the Left seem to be trying to shut down free speech these days
  • Why Del considers himself a consumer advocate
  • Getting kicked out of the Tribeca film festival
  • Robert De Niro’s role in the story
  • Donald Trump & vaccines
  • The mandated adult vaccine program that’s in the works
  • 75% of advertising on television comes from Big Pharma
  • Why science is the one place where consensus is meaningless
  • Big Pharma’s stranglehold over the vaccine conversation and lobbying
  • The “religion” around doctors, medical knowledge, and vaccines
  • Why a child in America is 70% more likely to die before adulthood than the other 20 richest nations in the world
  • The first generation of children in America who probably will not live to be as old as their parents
  • The BIG change in vaccinations that happened in 1986 (that made it impossible to sue due to injury from vaccines)
  • The autoimmune crisis in this country
  • The scientific method for evaluating the safety of a drug – which ZERO childhood vaccines have ever done
  • The people who are killed by vaccines annually
  • Playing devil’s advocate
  • The 15 childhood vaccines that have NEVER been studied for a link to autism
  • What’s wrong with the “herd immunity” argument
  • Del’s dream of a truly independent vaccine safety research organization to hold Big Pharma accountable
  • How our species is evolving backwards
  • The difference you can make as an individual – not part of a herd

For more about this episode

The Psychology Of Style With Lauren Messiah #134

  • How Lauren kicked my ass and got me to start the podcast
  • Our five-year relationship and multiple attempts at couples therapy (including a stay at the Onsite Workshops)
  • How we’ve evolved since ending our relationship
  • Lauren’s first fashion memory
  • Being a perpetual not-fitter-inner
  • Growing up multiracial & feeling like you don’t have a tribe
  • Using style to carve out her own space
  • Being a voice for people who feel misunderstood
  • Going to fashion school and then not becoming a designer
  • Inadequacies in education
  • Moving from the east coast to the west coast
  • Becoming a stylist and finding the School of Style
  • Blogging about fashion in 2005
  • Why Lauren stopped celebrity styling & started personal styling
  • Being a servant VS serving
  • Style being a huge pain point for so many people
  • How a job with Nickelodeon changed Lauren’s life trajectory
  • Clothing as a way of communicating your values
  • Lauren’s evolving brand & relationship with style
  • Living your best life
  • Putting yourself in badass mode
  • Being the Oprah of fashion
  • The science of getting dressed
  • How men can represent their true self on the outside
  • Lauren’s current self-help journey

For more on this episode, click here

Miracle Medicine: My Stem Cell Journey with Dr. Amy Killen #133

A full report of my journey from LA to Utah: 

  • At the airport
  • On the plane
  • Off the plane and reporting from Uber
  • At the secret hot springs with podcast listener Kia Miller, how she became a listener, her 3 top recommendations for keeping healthy, spiritually and emotionally centered
  • The day after arrival and off to Docere Clinic

Interview with Dr. Harry Adelson

  • The ABCs of stem cells, and how it's the body’s own natural drugstore 
  • What’s the deal with FDA’s paranoia?   
  • The risks involved with stem cell therapy
  • The conditions most often improved with this type of therapy
  • “A busy doctor means a bad doctor”: Dr. Harry’s no-repeat business model
  • Aftercare therapy, and the importance of bodywork, mobility and healthy lifestyle changes
  • Neurodegenerative diseases and how injections into the brain work towards cell growth factor 
  • Other fringing benefits of stem cell therapy 
  • The difference between fat-derived cells and bone marrow cells 
  • PRP therapy explained 
  • Autologous Vs. Allogeneic: Understanding the derivatives of stem cells, where they come from if not from your body, and the U.S. regulations around it
  • What's with the tourism factor when it comes to stem cell therapy, and how the U.S. differs from international approach 
  • What are exosomes, and how they are made 
  • Umbilical cord storage
  • Cross-species stem cells: are they still a thing? 
  • Step-by-step walkthrough of my treatment today
  • Lifestyle recommendations

Interview with Dr. Amy Killen: 

  • More on what is PRP therapy, and how it differs from stem cells 
  • What happens when you inject stem cells into a man’s "unit", and why I’m having her do it to me
  • The fact that 40% of women suffer some form of sexual disfunction 
  • The O-Shot and why she injects stem cells and PRP into vaginas, and why she has not administered that treatment to herself 
  • How the O-Shot improves the power and duration of female orgasms
  • The secrets of the vampire breast lift 
  • How hormone function affects your sexual health 
  • What are bio-identical hormones, and are they really natural?
  • How diet affects hormones, and the #1 food ingredient that kills men’s testosterone levels 
  • Is having too much iron in the body bad for men? And how to get rid of it
  • The benefits of rubbing testosterone into your genitals, for men and women 
  • What’s the purpose of this P-Shot I’m getting, and where exactly she’ll be injecting my private parts with stem cells 
  • The secret cure to premature ejaculations that you can order on Amazon under $20
  • The power of GAINSWave treatment for erectile disfunction
  • Are erection drugs safe? And what are the side effects? 
  • How she convinced her husband to be her guinea pig for some of her experimental therapies 
  • What causes hair loss, and how to fix it with stem cells
  • How to use stem cells and PRP to get a non-surgical facelift, and how she’s going to inject my face and scalp 
  • What happens when airpot security catches you with a penis pump  
  • Lifestyle recommendations

Real time report of my post-treatment journey: 

  • The day after and tech used to speed up healing
  • Back to LA and full recovery mode
  • A run down of my entire biohacking recovery therapy
  • 5-weeks later report


For more about this show, click here.

Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson #133

A full report of my journey from LA to Utah: 

  • At the airport
  • On the plane
  • Off the plane and reporting from Uber
  • At the secret hot springs with podcast listener Kia Miller, how she became a listener, her 3 top recommendations for keeping healthy, spiritually and emotionally centered
  • The day after arrival and off to Docere Clinic

Interview with Dr. Harry Adelson

  • The ABCs of stem cells, and how it's the body’s own natural drugstore 
  • What’s the deal with FDA’s paranoia?   
  • The risks involved with stem cell therapy
  • The conditions most often improved with this type of therapy
  • “A busy doctor means a bad doctor”: Dr. Harry’s no-repeat business model
  • Aftercare therapy, and the importance of bodywork, mobility and healthy lifestyle changes
  • Neurodegenerative diseases and how injections into the brain work towards cell growth factor 
  • Other fringing benefits of stem cell therapy 
  • The difference between fat-derived cells and bone marrow cells 
  • PRP therapy explained 
  • Autologous Vs. Allogeneic: Understanding the derivatives of stem cells, where they come from if not from your body, and the U.S. regulations around it
  • What's with the tourism factor when it comes to stem cell therapy, and how the U.S. differs from international approach 
  • What are exosomes, and how they are made 
  • Umbilical cord storage
  • Cross-species stem cells: are they still a thing? 
  • Step-by-step walkthrough of my treatment today
  • Lifestyle recommendations

Interview with Dr. Amy Killen: 

  • More on what is PRP therapy, and how it differs from stem cells 
  • What happens when you inject stem cells into a man’s "unit", and why I’m having her do it to me
  • The fact that 40% of women suffer some form of sexual disfunction 
  • The O-Shot and why she injects stem cells and PRP into vaginas, and why she has not administered that treatment to herself 
  • How the O-Shot improves the power and duration of female orgasms
  • The secrets of the vampire breast lift 
  • How hormone function affects your sexual health 
  • What are bio-identical hormones, and are they really natural?
  • How diet affects hormones, and the #1 food ingredient that kills men’s testosterone levels 
  • Is having too much iron in the body bad for men? And how to get rid of it
  • The benefits of rubbing testosterone into your genitals, for men and women 
  • What’s the purpose of this P-Shot I’m getting, and where exactly she’ll be injecting my private parts with stem cells 
  • The secret cure to premature ejaculations that you can order on Amazon under $20
  • The power of GAINSWave treatment for erectile disfunction
  • Are erection drugs safe? And what are the side effects? 
  • How she convinced her husband to be her guinea pig for some of her experimental therapies 
  • What causes hair loss, and how to fix it with stem cells
  • How to use stem cells and PRP to get a non-surgical facelift, and how she’s going to inject my face and scalp 
  • What happens when airpot security catches you with a penis pump  
  • Lifestyle recommendations

Real time report of my post-treatment journey: 

  • The day after and tech used to speed up healing
  • Back to LA and full recovery mode
  • A run down of my entire biohacking recovery therapy
  • 5-weeks later report


For more about this show, click here.

Own The Day: Total Human Optimization With Aubrey Marcus #132

 TOPICS DISCUSSED ON THIS EPISODE:

  • What motivated him to take on the commitment of personal growth and development in the first place
  • How he funded his company Onnit, and the broad philosophy around it 
  • Why creating a movement is more important than creating a business 
  • What is his morning routine and how he generates the power to achieve greatness in life 
  • Rebounding and why he’s made that a part of his daily practice  
  • Why he recommends a high fat, high fiber, low sugar diet 
  • How fat is needed for proper hormone production 
  • The top 5 foods to avoid, and how to find the hidden toxins in your diet 
  • Walking the fine line between keeping a clean diet and being a control freak 
  • How he creates a zen productivity station in his office, and his surprising secret weapon 
  • The importance of proper office posture 
  • The secret to creating a healthy company culture at Onnit, and how that supports their bottom line
  • Why he personally does the firing as CEO rather than outsourcing it 
  • Onnit’s hiring philosophy
  • How he manages productivity and dealing with overwhelm
  • The importance of sex and creating a healthy lifestyle 
  • The downside of pornography, and the benefit of making your own 
  • Why he feels naps are crucial to our sleep schedule 
  • The power of human connections, and which one of those connections connections is most important 
  • What he’s learned from his 17 Ayahuasca journeys, and the risk and the benefits involved in that practice 
  • How to avoid fake jungle shamans 
  • The story of the time he OD’d on Kambo frog poison 
  • Lifestyle recommendations 

For more details about this show, click here

The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Mukhunde #131

  • The meaning behind his name, and his first experience with spring water
  • How Mukhande took his love of water and turned it into a thriving, and unique business
  • How most spring waters on the market are processed, and what that means
  • The story behind his first water collection as a business
  • His journey in procuring water rights
  • Why he believes real spring water is the superior choice for personal and environmental well-being
  • His business model, the challenges and cost of growing the business
  • The reason behind why most water available to us is processed
  • The mainstream effort to discourage our autonomy
  • The unfair and erroneous media attacks that have been directed at Mukhunde personally
  • Best resource to locate springs in U.S.
  • The new delivery locations for the LA area, and his goals for expanding nationally
  • Lifestyle recommendations

    For more about this episode, click here

The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Seth Leaf Pruzansky #130

  • How Seth got into spring water, and went on to start his own company 
  • What is TDS and why a water lower in minerals is a better option 
  • How the geographic location and the type of rock spring comes from determines the overall quality of that water 
  • The difference between surface water and ground water 
  • Why it’s important to lab test the water in some cases to make sure it’s safe 
  • Primary water, and why it’s the most absolutely pure water on the planet 
  • The fact that the Earth actually makes water
  • The pros & cons of tap, filtered and bottled water
  • The environmental destruction from corporations, and how it will take conscious entrepreneurship from small businesses to change the course
  • The challenges his company faced with regulations to bring unprocessed water to market
  • How the water industry affects the environment: the good, the bad and the ugly 
  • How Seth discovered how to make non toxic plastic bottles for his company Tourmaline Spring 
  • How you tell a specific spring is safe 
  • Why the media has recently attacked the spring water industry 
  • How there’s no such thing as free water
  • Lifestyle recommendations 

For more about this episode, click here. 

The Water Wars Trilogy: Unlocking The Mysteries Of Nature’s Greatest Gift, Part One, Daniel Vitalis #129

  • Daniel and I catch up as he shares his observations from the past 10 years of foraging, his podcast, and the new new direction of his work 
  • The non-cohesive world of ecology stewardship, and how environmentalists & hunter-gatherers are at odds with each other
  • How GMO and glyphosate spraying affects our wild food sources
  • Wild vs. Farmed, and why establishments can’t sell game meats
  • Fake news and all the false propaganda lately about natural spring water: why is the media attacking it, why is the media so afraid of it? 
  • Are the big beverage corporations behind the media’s effort to discredit this very natural practice of drinking water from the Earth
  • Is water actually alive? Does it have consciousness? What’s this energy we know as water? 
  • Where does Spring water actually comes from? 
  • What is raw or living water? 
  • How filtering water has its pros and cons
  • The chemistry behind why water tastes flat   
  • The hydrological cycle of water, and the difference between well water, aquifer and spring water
  • What are the possible dangers of drinking spring water? How to vet the spring
  • The FDA lobbying to call tap and well water “spring” water. Turns out that most of the bottled water you drink is not from a spring, it’s never even seen a spring 
  • The environmental impact of the bottle water industry 
  • The health impacts of drinking plastic water 
  • Are some plastic bottles worse than others for you and the environment? 
  • What is wrong with tap water and can we trust the government that sell it to us? 
  • Do fracking chemicals, and nuclear waste and fluoride end up in our bodies? 
  • Pharmaceutical drugs and how they don’t always get filtered out from municipal water
  • We focus on fluoride and find that it might not be so great for your teeth and could in fact have deleterious results in your health in general 
  • What about the risks of showers, baths, steam rooms and hot tubs
  • The risk of tap water in bottled drinks: wine, beer, etc 
  • Daniel’s trip to a water plant, and the shocking discoveries he made there 
  • What filters work, if any
  • Are reverse osmosis and distilled waters toxic? 
  • Are alkaline water machines legit?
  • If you have to drink bottled water, which ones are the best? 
  • Lifestyle recommendations

For more about this episode, click here

The Top Secrets To Longevity & Living The Best Life Ever With David Wolfe #128

  • Fresh bio-dynamic vanilla beans, and the iconography pattern that is created when Cacao and Vanilla are grown together
  • What is the Longevity Now Conference, and why it’s so hip
  • His background skills with marketing, public speaking, and how he developed his massive success
  • The power of social media to broadcast your message
  • How the teachings of Rudolf Steiner and biodynamic farming revolutionized his world
  • His sleep regimen, and how he spends his early waking hours
  • The unlimited university of information we have access to
  • Stem cell treatments explained, David’s experience, his mom’s instant improvement from arthritis, and my own recent treatment
  • The miracle healing of urine injections
  • The effectiveness of alternative cancer healing centers centers in Mexico
  • His history of traveling around the country, and the miracles he’s seen
  • Conspiracies that are not theories like the 911 pentagon story, and the indoctrination & deceptions we are sold by those in charge of protecting us
  • How truth and hope always wins
  • David’s new book The Beauty Diet
  • EMFs and whether grounding and earthing tech are legit
  • The best ways to limit blue light exposure
  • How health and wellness trends have changed over the years
  • Lifestyle recommendations

For more about the episode, peep it here

Breaking Free Of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126

  • How Tim first got involved in the Hoffman Process?
  • Who was Bob Hoffman, and how did he come up with this stuff?
  • The Quadinitry concept, and why it’s the key to unlocking our potential 
  • The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change
  • The importance of taking responsibility and establish healthy boundaries 
  • How we take on negative patterns and more importantly, how we break them 
  • What are some of the typical family roles that we take on, and how do they shape our lives as adults
  • The stories we carry about our parents that may not be true and causes to be stuck
  • How can we live from our more authentic, spiritual self?
  • The phenomenon of transference, and how it hurts relationships 
  • The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up
  • How the Process approaches addictions 
  • Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it 
  • What effects that being a facilitator had on him 
  • What are some tools that he personally uses when anxiety and pain comes up 
  • Lifestyle recommendations   

For more about this episode check the show notes.

Supercharge Your Mind With Neurohacker Collective, Featuring Daniel Schmachtenberger #118

  • Daniel's homeschooling experience, and how his parents used facilitation of interests vs. curriculum to maximize his potential as a human
  • How kids are born with innate fascination, and the consequences of not supporting their curiosities with intelligent foundational facts 
  • The current educational model and how it trains us to be sharp cogs in an industrial world, hindering unique genius actualization
  • Why a large number of Millennials aren't having kids 
  • Why the smartest people tend to be employees and not entrepreneurs
  • Epigenetics and the perpetuation of generation trauma as consequences slavey, genocide and other social moral problems from Imperialism
  • Post-modernism, biases, partial truths, and the dangers of using metrics to simplifying complex systems 
  • The artificial demands of a broken Capitalism, why we are running a race towards the apocalyptic cliff, and alternatives for the future
  • All human being alive today have some degree of mental illness, and what we can do about that
  • Depression, addictions, empty-fulfillment and other problems that stem from hyper-stimuli 
  • The longing for authenticity and meaningful human interactions 
  • The pursuit of happiness and the foley of looking for it "out there"
  • The importance of integrating psychiatry and pharmacology to understand and up-regulate the human networks and bio hardware 
  • The origins and the vision of Neurohacker Collective for decreasing suffering and increasing capacity & positive disposition  
  • Defining drugs, and what distinguishes legal from illegal
  • Top smart drugs and nootropics, why and how they work, and some of the risks and benefits involved in their use 
  • Taking empowered responsibility through self education 
  • The importance of addressing the foundational aspects of wellness over using biohacking to patch & support a shitty performance 
  • His favorite biohacking tech tools 
  • Geoengeenering, chemtrails, and the effect it has on our brain and biology
  • What is environmental psych, and how to biohack it  
  • Lifestyle recommendations

Cosmic Vibration And Kundalini Rising With Guru Singh #113

  • What is was like to grow up as a third generation yogi
  • A fascinating story of how his family were early adopters of Eastern teachings 
  • What the yoga LA scene was like in 1969 when he met Yogi Bhajan 
  • What it was like to hang out with spiritual giants like Mutkananda, Satchidanandanda, Osho 
  • What his first yoga class was like 
  • Did Yogi Bhajan have super human powers? And do spiritual masters use metaphysical tricks to capture the attention of devotees 
  • How to be magical yet still logical 
  • The importance of learning to quiet the brain mind in order to access to the Total mind
  • How to navigate challenging emotions of anger, loss and despair
  • How he got his spiritual name and the relevance it has to him all these years later 
  • Why he believes language is such a powerful tool for transformation 
  • The fact that even enlightened Masters are still humans and make frequent mistakes 
  • Uncovering the science behind Kundalini yoga
  • How mantras, music, and sound vibrations raise our consciousness 
  • The powerful effects of yogic breath work, and why it's so important to make this practice a part of your life 
  • His secret to always tuning into to Universal wisdom when teaching his classes
  • How he used intuition to receive the cosmic downloads over the years 
  • How to stay humble and not let your spiritual ego take over your true personality
  • The importance of ego as a part of who we are, and why it's pointless to try and fight it 
  • The surprising reason he wears a turban and his spiritual wardrobe choices   
  • Tips for keeping the brain active and fully expanded 
  • The surprising connection between highly active meditators and schizophrenia
  • Lifestyle recommendations

Ending Injuries, Pain, And Infertility With Cold Lasers, Featuring Arne Grinsted #110

  • How he turned his passion for healing people and electrical engineering into a laser company
  • How he found scientific resources to start building lasers in 1982, before the internet 
  • The fact that Einstein envisioned laser therapy long before they ever came to fruition
  • The mechanism of healing and the fast production of ATP created by this type of laser 
  • How Arne healed a sprained ankle in one day using a laster he made himself 
  • The different classes of lasers and what they do
  • What is the Gigalaser, and how it helped 200 out of 300 infertile women get pregnant 
  • How lasers have the ability to heal wounds, sports injuries, and even brain conditions like dementia and Alzheimer’s 
  • How to overcome the restrictions of big pharma and the medical industry as an inventor of alternative therapies
  • Lifestyle recommendations 

Modern Mindfulness: Finding Real Love With Sharon Salzberg #99

 TOPICS DISCUSSED ON TODAY'S EPISODE:

  • We talk about the fact that she’s been meditating exactly as long as I’ve been alive
  • What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings
  • Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego
  • The value in taking a ‘householders’ approach to spirituality
  • Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers
  • Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth
  • Her views on social media and device addiction
  • The fine line between making a positive contribution to the world and being a fanatical activist 
  • How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it
  • The fact that in life pain is inevitable, but suffering is optional
  • We explore the idea that mindfulness is not passive, but rather surrendered action
  • How to become free of negative attachments 
  • What is the hungry ghost, and how we can avoid being trapped by our desires
  • How reincarnation effects our lives
  • Sharon’s views on the value of the 12 Steps Program 
  • We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives 
  • Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution 
  • Lifestyle recommendations