Beast Mode: Badass Bones & Massive Muscles With John Jaquish #197

Topics Discussed In This Episode:

• Accidentally creating the world’s greatest strength training device

• The long and difficult process of creating a business around a physical product

• The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices

• How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces

• The knowledge gap between exercise science and applied exercise

• How our environment and diet affect our bone health

• How to feel as good as you feel on vacation, without going anywhere

• Why training your body at OsteoStrong gives you such a strong high

• The problem with weight training

• How exactly the X3 works & how you use it

• Fractureproof: the software device that will help you gamify your bone workouts

• The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices

• Dispelling the most dangerous myths of strength training (that a lot of us believe)

For more about this episode.

Raising Conscious Kids: The New Parenting Paradigm With Neil Strauss #194

Topics Discussed In This Episode:

• Why the key to changing the world is healthy parenting

• Maintaining a great relationship with the other parent of your child, even when the romantic relationships ends

• A big myth about relationships

• Why “staying together for the kids” is a backwards plan that doesn’t produce healthy, loving role models

• Developing a mature relationship with monogamy

• How The Truth changed Luke’s life

• A sure way to kill any romantic relationship: turning your partner into a parent

• The mistakes that most parents make – and the ones that we can avoid

• The moment Neil learned that he was going to have a kid (also the first time he ever hoped a pregnancy test would come back positive)

• The books and experts that have taught Neil the most about parenting

• Why Neil keeps a diary for his son

• How a parent can create boundaries and not get enmeshed with their child, while still being loving and intimate with them

• You’re not always going to be your kid’s friend – and that’s okay!

• How to avoid teaching your children to medicate their emotions

• The Continuum Concept & parenting

• The roles that people take on in dysfunctional families

• Why conscious parenting is the most important thing you can do in your life

• Neil’s new podcast, To Live and Die in LA, about the disappearance of aspiring actress Adea Shabani

For more about this episode.

The War Against Boys: Ending The Torture Of Circumcision In America #192

Topics Discussed In This Episode:

• Why Brendon first started investigating circumcision

• What inspired him to start making the film

• The process of foreskin restoration that some men are undergoing today, which allows them to partially restore that part of their body + other ways men are reclaiming sensation

• Giving people permission to talk about this deeply personal subject

• How “red pill” moments inspire us to investigate the truth

• How society turns men into “success objects” and diminishes anything viewed as complaining

• The incredible bravery of standing up to your tribe

• How circumcision deprives men of multiple orgasms and a lot of pleasure

• Soraya Mire, the heroic female genital mutilation survivor who helped pass the Federal law against FGM in 1996 (which has since been overturned, unfortunately)

• The medical and religious history of circumcision

• The kind of circumcision described in the Old Testament isn’t even the same kind of circumcision performed today – and in the New Testament, it’s called an abomination

• Circumcision began as a cure for masturbation, meant to hinder future sexual development and pleasure

• The fake AIDS testing done to prove this surgery’s necessity

• What the procedure is like for baby boys (spoiler: it’s horrifying)

• The PTSD and trauma that many men likely experience due to going through this painful procedure

• Breaking down masculinity and toxic masculinity, and the role of empathy in masculinity

• The backlash against American Circumcision and other similar films (like The Red Pill)

For more about this episode.

The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse #191

Topics Discussed In This Episode:

• Jack’s exciting new venture that’s 10 years in the making: the Kruse Longevity Center

• Why over supplementation comes from being undereducated about light

• How the Kruse Longevity Center was constructed to be an oasis from EMF

• The only device that can detect 5G is over $100,000 – but that’s far from our only warning sign of dangerous EMFs

• The National Toxicology Program’s study that proves EMF radiation is linked to cancer

• The difference between the rollout of 5G on the West Coast vs the East Coast & Elon Musk’s role in the government’s rollout of 5G

• The non-linear effect of 5G (and why it matters)

• How the proof that we are on the cusp of a health epidemic caused by EMFs can be found in CMS and hospital data

• The real purpose of social media

• How light is being used to control your behavior, without you realizing it

• B12: the most important photoreceptor in our bodies

• Why you need to pay attention to what’s happening to people in space

• Why Jack believes you shouldn’t let children use phones or other technology until they’re 25

• How technology stole the habitat from vegans and vegetarians

• Why Jack is actually optimistic about the future, not afraid – although there will likely have to be a public health disaster before things start to change for the better

• The lifestyle choices you can make to improve your health and protect against dangerous light and radio frequencies

For more about this episode.

Buddha, Karma, and The Gradual Awakening with Miles Neale #189

Topics Discussed In This Episode:

• Dr. Neale grew up wealthy and unhappy – but that all changed after a transformative trip to India

• The epidemic of depression that’s faced our country and world for most of the modern age, and that keeps getting worse

• Combining Tibetan Buddhism with traditional psychotherapy to create something new entirely

• The critical importance of finding your mentors (for the vast majority of people)

• How the movement towards the use of psychedelics and psychotropics fits into the rubric of spontaneous enlightenment – and why this isn’t enough for a lasting transformation

• The idiot’s guide to Tibetan Buddhism

• Experiencing the state of radical altruism (and what it is)

• What you need to know about Lam Rim and the how the Dalai Lama lineage plays into it

• The spiritually destructive impact of modern materialism, an inherently nihilistic way of living that’s causing us to devolve and waste our life

• A comprehensive view of karma, both good and bad

For more about this episode.

Treating Depression, Anxiety, and Insomnia Naturally with Kelly Roman #188

Topics Discussed In This Episode:

• What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation

• How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest

• How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required.

• The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants

• The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design.

• How Luke and others are using Fisher Wallace to enhance their meditation

• The device’s effect on your HRV scores, or heart rate variability

• What it takes to legally make a medical claim for a device or drug

• What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention

• Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober

• The relationship between depression and your phone or social media use

• Other lifestyle practices that will help support your mood and quality of sleep

For more about this episode.

Building A Health & Wellness Empire with MindBodyGreen's Jason Wachob #187

Topics Discussed In This Episode:

• The latest and greatest happenings at MindBodyGreen

• Why Erewhon and Whole Foods aren’t the beginning and end of wellness

• How to begin monetizing a passion project

• Growing from 0 to 10 million unique visitors a month

• Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science

• The future of medicine is functional

• How you can avoid getting caught up in the dogma of what you’re eating (and why that’s  a problem)

• The good and bad of supplements: marketing vs. efficacy

• How Jason reduces stress and relaxes

• What’s up with the CBD industry?

• Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness

• How people justify things that are fun as good for you

• The best high in the world

• How Jason and his wife navigated the conception and birth process

• What you can do to encourage brain health and cognition – without taking anything!

• The yoga teachers who helped Jason heal his back

For more about this episode.

Passion Meets Pleasure: The Ultimate Sex Episode With Kim Anami #186

Topics Discussed In This Episode:

• How we can take the shame out of communicating about healthy sex – and do it in a classy way!

• Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting).

• Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly?

• How to keep your vagina or cock healthy and ready for action.

• Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina.

• The dark side of lube, for both your health and your sexual pleasure.

• Becoming a sex gourmand, instead of a sex fast food junkie.

• Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”)

• Why porn is one of the worst things to happen to men’s sex lives.

• The travesty of male circumcision and how men can heal from what was forced on them at birth.

• How you can use sex to heal past trauma.

• The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital

• How Kim is grossly censored on almost every major social media and content distribution platform

• All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!)

• Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it

• How you can we use sex with your partner to deepen true love and intimacy

• Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi?

• The value of self-pleasuring without porn, for both men and women

For more about this episode.

Removing the Blocks To Life & Love with The Paradox Process Ft. Thomas M. Jones #185

Topics Discussed In This Episode:

• The two things that can really affect change in individuals suffering from addictions

• How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble

• Some of the most common childhood experiences that set us up for unhappiness and negative patterns

• How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things

• People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted

• Why is it so scary to face your lower self, or the “ugly parts” of yourself

• People claim to be afraid of failure – but they really fear success

• The 3 different levels of motivation: ego, money, and contribution

• Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship

• How the fantasy of relationships keep us from experiencing a deeper connection with our partners

• What it really means to “fall in love”

• The two most common reasons that people break up

• What you need to know about yourself and your potential partner before entering into a relationship

• How to engage in healthy conflict with your partner (AKA the right way to have a fight)

For more about this episode.

Spiritual Wisdom From Channeled Masters with Paul Selig #183

Topics Discussed In This Episode:

• The first moment Paul realized something or someone was talking through him

• Dealing with friends and family who think he’s crazy

• The system for realizing your divine self that Paul’s guides have revealed to us

• Striving to be as awake as you can be

• Paul’s physical experience of channeling

• Claiming your true knowing

• Why “fixing” is a small self-concept

• How Paul’s guides react to different questions and intention

• If there is a loving god in the universe, why is there so much evil, war, torture, and pain?

• Do spirits evolve up through the plant and animal kingdoms before becoming human?

• Is the influence of astrology real?

• Why Paul’s guides won’t answer every question (and what they say instead)

• Throughout the interview listeners get to experience a  live channeling session focusing on

• Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.

For more about this episode.

The High Love Experience: Luke Live At RA MA NYC #182 (Bootleg Broadcast)

Topics Discussed In This Episode:

How to identify and dissolve your blockages

• Surviving and navigating profound loss of a loved one

• How to feel love for (and see yourself in) every single person you see

• Entry-level love

• Would you rather experience love or be right?

• How Luke dealt with his latest social media troll

• A game of hot potato pain

• Block ’n’ bless - on Instagram, and in life

• Going through the feeling (not avoiding) is the fastest way to get through the feeling

• Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality

• The inevitably of suffering - and our ability to choose how much we want to suffer

• If God is benevolent and kind, why is there so much pain here on Earth?

• Releasing your negativity bias

• All that’s required to wake up: admitting that you don’t know as much as you think you know

• Why we are addicted to the comfort of our own pain

• If you can’t find God, guess who moved?

• When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here

• Finding solutions instead of fighting reality

• Making space between the Mind and the Thought - and living in that gap

• It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer.

• The ego is clever, but not wise

• If you don’t see God in all, you don’t see God at all. - Yogi Bhajan

For more about this episode.

Kabbalah: Finding Freedom From Fear with Monica Berg #179

Topics Discussed In This Episode:

• Why bad things happen to good people

• How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person

• How you can release unnecessary shame tied to the idea of “sin”

• How to joyfully connect with loved ones experiencing Alzheimer's

• The goal of life: to leave the world completely different than how you arrived

• What you have to gain – or lose – from the three types of fear

• The benefits of contemplating the temporary nature of your current meatsuit

• How to mute your fear of death by focusing on living your best, most compassionate life

• The big choice: either letting your ego lead or letting your soul lead

• How to shift your perspective and look for the gift in everything

• The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality)

• The ultimate currency: the desire to receive for the sake of sharing

• How to claim your power to earn all of the joy and fulfillment you are seeking

• We are all either growing forward or growing backwards; it’s up to us

• The five Kabbalistic levels of the soul

• Our responsibility to reveal our best selves

• It’s not about what happens; it’s about what you do with what happens

• Religious hypocrisy

• The Zohar: a key to decode ancient Jewish and Christian texts

• How to utilize Kabbalistic astrology to become a better parent and partner

• What’s at the core of every fear

• Living on purpose

• The difference between fear and anxiety

• Monica’s seven steps to completely and utterly conquering your fear

For more about this episode.

Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik #178

Topics Discussed In This Episode:

• If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero

• Jim’s childhood label: The boy with the broken brain

• Become superhuman: learn twice as much in half the time

• Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics

• An enormous number of really excellent “Kwik” puns

• Why our “smart” phones are making us stupid

• BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye)

• How to release damaging self-stories tied to your school-age traumas

• How to read 30 books in 30 days - you really can!

• The outdated assumptions about human learning capabilities (you can do SO much more!)

• If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself.

• How to audit your self-talk, and stand guard at the doors of what enters your mind

• Shifting from “I’ve got to” to “I get to”

• Powerful long-term memories: information + emotion

• Genius leaves clues (the method behind the magic)

• If you live in the past, you’re dying in the present

• Memory: the art of caring

• Eliminating the extra noise to focus in on the most important things

• There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory

• ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control.

• What’s good for your heart is good for your head

• Everyone’s favorite conversation subject: talking about themselves

• Knowledge is not power; it’s only the potential for power. It’s up to you to use it.

For more about this episode.

Nurture Your Nature: Hacking Water & Light | Luke Live At Next Health (Bootleg Broadcast) #177

Topics Discussed In This Episode:

• Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines

• The best form of water that we can put in our bodies

• Why you definitely want more than just a Brita filter on your faucet

• How to get the cleanest water possible in your apartment or house, for both drinking and bathing

• Why sunscreen is increasing your chance of getting cancer, not decreasing it

• How the artificial light going into your eyes confuses your body almost every minute of every day

• The best antidepressant in the world

• Why light is the ultimate vitamin

• The 3 types of EMFs currently bombarding your body while you’re home

• Why awareness is healthier than fear

• The insanity of holding a cell phone up to your head

• How to eliminate dangerous wifi signals in your home

• The benefits of building your own Faraday bed

For more about this episode.

Next Level Biohacking and Beyond With Dr. Darshan Shah #176

Topics Discussed In This Episode:

• Why this Western-trained MD chose to start incorporating alternative medicine in his practice

• How the dysfunctional “disease care” industry led to the creation of Next|Health

• The most cutting-edge biohacks that Dr. Shah is doing & that you have to try

• How lobbyists started so many American “health” trends

• Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources

• The terrifying lack of education that traditional doctors receive when it comes to nutrition

• How artificial intelligence is changing the way we learn about health

• The 3 technologies that are revolutionizing the anti-aging process

• What you need to know about the different types and effects of cryotherapy

• The relationship between mitochondria and addiction

• Does taking vitamins or mineral IVs ruin your body’s own production?

• What are the negative impacts of EMFs?

• Why you might want stem cell therapy

• The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond.

• How allergies and food sensitivities happen and how you can test yours

• Where your hormone levels should be & what you can do if they’re off

• Is there any risk to vanity / beauty treatments like botox?

• Are there any legitimately effective treatments for hair loss?

For more about this episode.

Bees: Nature’s Little Lifesavers with Carly Stein #175

Topics Discussed In This Episode:

• How propolis saved Carly in Italy

• How to care for your immune system even if you’re allergic to antibiotics

• Europe’s incredibly progressive medical methods

• People-pleasing Canadians

• The spellbinding, meditative effects of beekeeping

• Carly’s happiness spreadsheet

• Our choices define us (not our capabilities)

• How the pay-it-forward principle can build your business

• Queen Cleopatra’s bee-filled beauty routine

• Propolis: Defender Of The City

• Why we eat bee puke

• Honey: the only product on the planet that never goes bad

• Go full beast mode during your workout with bee pollen

• Bee pollen: more protein per weight than any animal source

• The darker the honey, the higher the antioxidant content

• Why the “organic” label for honey is bullshit

• How to maintain your keto status and still utilize the power of bee products

• Honey: the carbs

• Pollen: the protein

• Propolis: the medicine

• Royal Jelly: the superfood

• Avoiding trash honey

• Bee sting therapy

• Wasps and yellow jackets: bees’ jerk cousins
  

For more about this episode.

Wellness For Humanity: The Non-Profit Angels Of Lyme Disease Arthur Franklin And Jacqui Neulinger #174

Topics Discussed In This Episode:

• How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma)

• How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation

• All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases

• The insane number of families with multiple members affected by Lyme and why that might be happening

• Making a pact to help people with Lyme Disease

• How the Wellness for Humanity Foundation operates today

• Aaron Bigelow and AmpCoil’s contributions to the foundation

• Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices

• Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies

• The foundation’s efforts to help veterans

For more about this episode.

Winning The War On Parasites, Heavy Metals, And Lyme Disease With Aaron Bigelow & Dr. Deborah Drake #173

Topics Discussed In This Episode:

• Music and medicine, together at least

• How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate

• Why healing Lyme requires penetrating your brain cells

• How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration

• The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1

• How you can have the best meditation of your life

• Using your voice and biofeedback to pinpoint what your body needs

• How the moon affects parasites, which can then affect your physical and mental health

• How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body

• The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease

• How vaccines can damage your body, even as an adult

• Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress

• Shifting the paradigm from disease care to self-care

• Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases

For more about this episode.

Sleep Or Die: Becoming The Best At Hardcore Rest With Harpreet Singh Rai #172

TOPICS DISCUSSED ON THIS EPISODE:

• Sleep: the ultimate magic pill

• The insane benefits of wearing an Oura ring

• How Harpreet’s Indian family ended up in Minnesota

• When young Harpreet sold his soul to the devil (on Wall Street)

• Gaining a pound a day in the city that never sleeps

• Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”

• How to become the best version of yourself

• Lose weight in your sleep!

• Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease

• Your brain is smarter than you think

• Meditate right before bed to get far better sleep

• Utilize sleep to repair your muscles and improve your performance

• Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!

• Employers are finally recognizing the value of their workers getting enough sleep

• Blue light blocking glasses: one of the easiest hacks to get better sleep

• You don’t have to eliminate late-night alcohol; just drink earlier in the day

• Oura rings can help women track fertility and help couples trying to conceive

• The plus of the Oura ring’s location: you can still rock your nice watch

• Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.

• Coming soon for Oura rings: Meditation Mode and Activity Tracker

• Worldwide, people spend over $40 billion per year on sleep products

• The average person spends 24 years of their life sleeping; make yours count!

For more about this episode

Relationship Mastery: Sex, Love, And Success With Melissa Ambrosini & Nick Broadhurst #171

Topics Discussed In This Episode:

• How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today

• Becoming obsessed with spirituality & self-help

• How Nick fell away from music & then started again from the bottom up

• The important conversations that Melissa and Nick had at the beginning of their relationship

• How to build a solid foundation for a healthy relationship

• The glue that holds two people together

• What you need to know about the different types of female orgasms

• Transactional sex VS sex as a spiritual practice

• The ONE phrase that will change everything in your relationships and life

For more about this episode.