SURVIVING THE CITY WITH SPIRITUAL SCIENCE
with JACK KRUSE
 
Episode #003

                                    MEET ARI MEISEL

In this episode, Dr. Jack Kruse and I discuss ways to biohack modern city life by merging the worlds of science and spiritual intuition. 

The world we live in is not a friendly environment when it comes to our food, water, air, shelter, and modes of travel. So many of the health challenges we face are purely environmental, and this episode offers a host of solutions to these very problems. How can we harness the power of Mother Nature, while still enjoying the conveniences we’ve become so accustomed to? That's the answer I wanted,  and that what I got. 

Some of Jack’s theories on health and wellness can be challenging for the average civilian to understand, and put into practice. My goal in this interview was to translate his brain surgeon jargon into everyday dude-speak so that you the listener would be able to derive some real value from it, and take away some practical lifestyle hacks to add to your routine.  

Mission accomplished.

Tighten your seat belt and enjoy going deep in the mind of Dr. Jack Kruse. 

Luke Storey

PS: Don’t forget to check out the video of this interview on YouTube!

“Light is like a bolt of lightening to our senses. It’s like a careless whisper from nature. And when we’re not connected to earth’s magnetic field and the sun, there’s a disconnection around us.”

”Your third eye becomes spiritual and intuitive, and in tune with mother Nature, when your feet are upon the ground and your eyes are looking at the sun.”
— Dr Jack Kruse

Today's Show is Brought to You by

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EPISODE BREAKDOWN

  • Not esoteric "woos" if backed by science
  • Water: the mind-blowing science, magnetic field, chemistry & storage
  • Distilled, reverse osmosis - dead water? 
  • Fluoride & the effects on the Pineal gland
  • Pupil, a black box radiator: sampling the wave forms in the environment
  • Third eye & light connection: the bolt of lightening to our senses, intuition & creativity
  • Frequency of light & connection to nature
  • Sunglasses, UV Rays, light spectrum
  • Blinking eye, thermogenesis, deficiency of red & purple light
  • Vielight & the overall relationship between light spectrums and body function 
  • Red light on scar tissue - caution
  • Effects of blue, red and green light on health
  • What UVA light does to hormones
  • UVB light and vitamin B
  • Chronic blue light exposure: inflammation and adrenal fatigue 
  • Understanding incandescent, florescent and LED light
  • Debunking the myth of sun exposure
  • Diseases from deficit of full light spectrum: skin cancer, ocular melanoma
  • Jet lag biohack, circadian biology, melatonin, grounding
  • The Quantlet - helping save biological time
  • Nothing is worse than blue light
  • EMF & city life

EPISODE REFERENCES


JACK'S 3 LIFESTYLE RECOMMENDATIONS


RELATED SHOWS

  • Episode #2: Daniel Vitalis - Farming and the Fall of Man
  • Episode #6: Nadine Artemis - The Great Sunshine Swindle
  • Episode #14: Igor Milevski - What's in Your Water? 


SHOP PRODUCTS MENTIONED

Valkee - The Human Charger

Valkee - The Human Charger

Quantum Watch - Take workout to the next level

Quantum Watch - Take workout to the next level

iPhone 6 Blue Light Filter Protector - By Tech Armor

iPhone 6 Blue Light Filter Protector - By Tech Armor

Intranasal light therapy, by Vielight (use coupon code "LIFESTYLIST2016" for 10% off) 

Intranasal light therapy, by Vielight (use coupon code "LIFESTYLIST2016" for 10% off) 

The Fourth Phase of Water - Book by Gerald Pollack 

The Fourth Phase of Water - Book by Gerald Pollack 

Health and Light - Book By John Ott

Health and Light - Book By John Ott

Light in Shaping Life - Book by Roeland Van Wijk

Light in Shaping Life - Book by Roeland Van Wijk

Epi-Paleo RX - by Dr Jack Kruse

Epi-Paleo RX - by Dr Jack Kruse

Going Somewhere - Book by Dr. Andrew Marino

Going Somewhere - Book by Dr. Andrew Marino

The Body Electric - Book by Robert Decker

The Body Electric - Book by Robert Decker

Life on the Edge - Book by by Johnjoe McFadden & Jim Al-Khalili

Life on the Edge - Book by by Johnjoe McFadden & Jim Al-Khalili

The Vital Question - Book by Nick Lane

The Vital Question - Book by Nick Lane


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CREDITS

Intro music: Jeordie White
Show notes: Tati Melo
Sound editing: Steve Campen


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