All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state.
Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out.
To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my gut biome the first place, and I hope this helps you get your own health back on the right track.
If you’re interested in focusing on your gut health after listening to this episode — and given the current state of the world, there’s never been a better time to focus on maintaining your health and your immune system — you can use the code LUKE20 to get 20% off any of the supplements at bioptimizers.com/luke.
WATCH
LISTEN
11:00 — The origins of BiOptimizers
Competing as Mr. Universe, on a plant-based diet and without drugs
How bodybuilding wrecked the inside of Wade’s body
“You learned to build your body from the outside in. You have to learn how to build your body from the inside out.”
How they started rebuilding Wade’s digestive system
Finding their dharma
The workers in the body are the enzymes and probiotics
14:35 — Is food combining legit?
Or is it just the nocebo effect?
Nature combines proteins, fats, and carbohydrates in almost every food it makes
The challenge today is that we have lowered the definition of “food”
Hacking the digestive system
Superoods list Vs. Foods to avoid list
Viome test - test your microbiome
25:30 — Let food by thy medicine
It’s now just about what you’re eating but what you assimilate
The danger of undigested proteins
26:55 — The role of different enzymes in digestion
How systemic enzymes differ from digestive enzymes
How to improve the benefits of fasting using enzymes (and why fasting is so effective)
What is an enzyme?
We’re the only species on the planet that doesn’t eat raw food most of the time
You probably need to redefine what food is
The power of serrapeptase for removing scar tissue in your body
The difference between a $10 bottle of enzymes and a $100 bottle of enzymes
You need enzymes to get your protein, protein to get your minerals, minerals to get your vitamins
43:25 — The secret to making protein smoothies that build even more muscle
John Gray’s “holy grail” of protein assimilation
X3 Bar (use code LUKE for $50 off)
Do you drink the shake before, after, or during the workout?
A hack for making cheap cuts of meat more easily digestible
50:07 — What causes heartburn?
What heartburn is
The many hidden causes of heartburn
The five stages of digestion
How HCL (hydrocholric acid) kills sushi parasites and how to use baking soda to determine what your HCL level is
Supplements that help with heartburn: try Primergen-M or or Primergen-V from BiOptimizers
Most mineral supplements aren’t actually bioavailable
01:07:53 — The correlation between digestion, neurotransmitters, and mood
BiOptimizers‘s upcoming CogniBotics
Where cravings come from
What causes leaky gut and the fastest way to fix it
01:12:11 — The power of putting (some) stuff up your butt
Rectal ozone
Rectal probiotics
01:22:20 — Hiatal hernia and how to fix them
What is a hiatal hernia?
BiOptimizers’ Gluten Guardian
Just Thrive’s spore-based probiotics
Spore-based probiotics vs. other kinds of probiotics
What makes some probiotics live and some die when you eat them
We’ve lost connection with our own biofeedback — but you can nurture that connection!
01:41:45 — The results of my microbiome test
My pancreas isn’t making enough enzymes
kApex - BiOptimizers’ mitochondrial booster
Panchakarma
RESOURCES:
bioptimizers.com/luke (use code LUKE20 for 20% off)
Instagram: www.instagram.com/bioptimizers
YouTube: www.youtube.com/bioptimizers
Viome test - test your microbiome
David R. Hawkins: veritaspub.com
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