48. Tea Ceremonies And Cosmic Wanderlust with Richard Enion, Part Two

Rich Enion

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Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.

He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org.

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Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.

He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org.

ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup).

As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.

We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY — We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. **Click here** to download and enter the following code at checkout: **LOVELUKESTOREY**

Enjoy,

Luke

EPISODE BREAKDOWN

We had tea ceremony
Convo between two truth seekers
Puer tea and its history
Similarities between wine culture and tea culture
Why the caffeine in tea is less harsh than coffee
Learning to listen to your body and avoiding fad diets
The intelligence of plants and how we use them as medicine
How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert
How the low fat diet craze almost killed him
How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor
The myth of the paleo diet
How to live a Healthy life without being paranoid and fanatical
The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side
The dangers of spiritual bypass on the road to Enlightenment
How to find value in difficult spirituals lessons, and how karma influences our life
Building self awareness around how we use sex and masturbation to avoid facing our emotions
How to avoid judging yourself when you make mistakes
Lifestyle recommendations

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