Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from p…

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.

You are a being of light, literally and biophysically. 

Your cells emit biophotons, or ultra-weak ultraviolet light, which then trigger the process of mitosis. So the thing that we’re told causes skin cancer is the same thing that our cells are using to signal cell division, a foundational piece of biological function.

Our guest, Matt Maruca, is fascinated by seeming contradictions like this — when what we’re told by the leading authorities seems to contradict logic and common sense — and then he starts asking questions.

Matt’s investigation of light led him to founding Ra Optics, makers of the world's finest blue light blocking glasses, and creating The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction. But he’s not done yet, and today, we invite you to start asking some questions, too.

We need to start getting intentional about the light in our homes, in our workplaces, in our children’s schools, and in our cities — and we need to start doing something soon.

Because the battle between sunlight and junk light just might be the battle that decides the health of future generations. This isn’t just for you. This is for your mitochondria, your children, and your children’s children.

 TOPICS DISCUSSED ON THIS EPISODE:

  • Why you’re probably ejactulating too much & how ejaculation is diminishing the pleasure of your orgasms

  • How Matt’s first appearance on this show changed the trajectory of his life

  • The energy meditation practice that can help you cultivate your inner light

  • Your body is a being of light — and there’s science to prove it

  • How blue light debilitates your mitochondria

  • There are three million people who in the U.S. who die every year to chronic diseases — and none of them need to, but we aren’t addressing the right problems

  • Do hereditary diseases really exist?

  • The missing link between chronic diseases, the epidemic of depression, and mass shootings

  • How and when to eat if you want to lose weight (and why the way you’re eating now is probably causing you to gain weight)

  • Junk food doesn’t make you fat (by itself) — junk light does

  • Why Luke is eating a butter stick during this interview

  • How artificial light is absorbed into every part of your body, not just your eyes, and what you can do to prevent it

  • How we are destroying a generation’s physical development through smartphones and tablets

  • Have an indoor lifestyle? Get ready for an indoor hospital

  • Why windows are bad

  • There IS such a thing as too much sun, but it’s pretty difficult to do — while most of us don’t get enough sun and are suffering for it

  • Why you maybe shouldn’t have a kid if you don’t have a sex drive

  • What The Light Diet is & how you can start integrating it into your life

  • How to hack your morning routine to make The Light Diet easier

  • Blue blocking software is great and you should definitely use it — but no software can eliminate all of the blue light from your screens

  • How to make sure your food and water are supporting your health

GOT QUESTIONS? 

Join the tribe on our Facebook Group. Ask away! 

JOIN THE EVOLUTION!

This Show is Brought to You By:

Green-Juice.jpg

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

Joovv - Guy - C.jpg

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

118001_Just_Thrive_Probiotic_Antioxidant.jpg

JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store!

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

SUBSCRIBE

WATCH

LISTEN

OTHER WAYS TO SUPPORT THIS PODCAST