03:31 — The Story Behind SaunaSpace
The origins of SaunaSpace
Early research surrounding sauna health benefits
How red light saunas changed Brian’s life
Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
The benefits of the sun and natural light
How our biology has adapted to need light
How manmade light and EMFs cause harm
The science of the light spectrum and benefits of red and near-red light
Acceptable forms of artificial light
Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
Balancing light in your home
The damage caused by flickering lights
Finding a moment of solitude
How to adjust your phone and computer for better light
Different options and benefits of saunas
More about this episode.