Kabbalah: Finding Freedom From Fear with Monica Berg #179

Topics Discussed In This Episode:

  • Why bad things happen to good people

  • How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person

  • How you can release unnecessary shame tied to the idea of “sin”

  • How to joyfully connect with loved ones experiencing Alzheimer's

  • The goal of life: to leave the world completely different than how you arrived

  • What you have to gain – or lose – from the three types of fear

  • The benefits of contemplating the temporary nature of your current meatsuit

  • How to mute your fear of death by focusing on living your best, most compassionate life

  • The big choice: either letting your ego lead or letting your soul lead

  • How to shift your perspective and look for the gift in everything

  • The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality)

  • The ultimate currency: the desire to receive for the sake of sharing

  • How to claim your power to earn all of the joy and fulfillment you are seeking

  • We are all either growing forward or growing backwards; it’s up to us

  • The five Kabbalistic levels of the soul

  • Our responsibility to reveal our best selves

  • It’s not about what happens; it’s about what you do with what happens

  • Religious hypocrisy

  • The Zohar: a key to decode ancient Jewish and Christian texts

  • How to utilize Kabbalistic astrology to become a better parent and partner

  • What’s at the core of every fear

  • Living on purpose

  • The difference between fear and anxiety

  • Monica’s seven steps to completely and utterly conquering your fear

For more about this episode.

Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik #178

Topics Discussed In This Episode:

  • If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero

  • Jim’s childhood label: The boy with the broken brain

  • Become superhuman: learn twice as much in half the time

  • Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics

  • An enormous number of really excellent “Kwik” puns

  • Why our “smart” phones are making us stupid

  • BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye)

  • How to release damaging self-stories tied to your school-age traumas

  • How to read 30 books in 30 days - you really can!

  • The outdated assumptions about human learning capabilities (you can do SO much more!)

  • If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself.

  • How to audit your self-talk, and stand guard at the doors of what enters your mind

  • Shifting from “I’ve got to” to “I get to”

  • Powerful long-term memories: information + emotion

  • Genius leaves clues (the method behind the magic)

  • If you live in the past, you’re dying in the present

  • Memory: the art of caring

  • Eliminating the extra noise to focus in on the most important things

  • There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory

  • ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control.

  • What’s good for your heart is good for your head

  • Everyone’s favorite conversation subject: talking about themselves

  • Knowledge is not power; it’s only the potential for power. It’s up to you to use it.

For more about this episode.

Nurture Your Nature: Hacking Water & Light | Luke Live At Next Health (Bootleg Broadcast) #177

Topics Discussed In This Episode:

  • Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines

  • The best form of water that we can put in our bodies

  • Why you definitely want more than just a Brita filter on your faucet

  • How to get the cleanest water possible in your apartment or house, for both drinking and bathing

  • Why sunscreen is increasing your chance of getting cancer, not decreasing it

  • How the artificial light going into your eyes confuses your body almost every minute of every day

  • The best antidepressant in the world

  • Why light is the ultimate vitamin

  • The 3 types of EMFs currently bombarding your body while you’re home

  • Why awareness is healthier than fear

  • The insanity of holding a cell phone up to your head

  • How to eliminate dangerous wifi signals in your home

  • The benefits of building your own Faraday bed

For more about this episode.

Next Level Biohacking and Beyond With Dr. Darshan Shah #176

Topics Discussed In This Episode:

  • Why this Western-trained MD chose to start incorporating alternative medicine in his practice

  • How the dysfunctional “disease care” industry led to the creation of Next|Health

  • The most cutting-edge biohacks that Dr. Shah is doing & that you have to try

  • How lobbyists started so many American “health” trends

  • Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources

  • The terrifying lack of education that traditional doctors receive when it comes to nutrition

  • How artificial intelligence is changing the way we learn about health

  • The 3 technologies that are revolutionizing the anti-aging process

  • What you need to know about the different types and effects of cryotherapy

  • The relationship between mitochondria and addiction

  • Does taking vitamins or mineral IVs ruin your body’s own production?

  • What are the negative impacts of EMFs?

  • Why you might want stem cell therapy

  • The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond.

  • How allergies and food sensitivities happen and how you can test yours

  • Where your hormone levels should be & what you can do if they’re off

  • Is there any risk to vanity / beauty treatments like botox?

  • Are there any legitimately effective treatments for hair loss?

For more about this episode.

Bees: Nature’s Little Lifesavers with Carly Stein #175

Topics Discussed In This Episode:

  • How propolis saved Carly in Italy

  • How to care for your immune system even if you’re allergic to antibiotics

  • Europe’s incredibly progressive medical methods

  • People-pleasing Canadians

  • The spellbinding, meditative effects of beekeeping

  • Carly’s happiness spreadsheet

  • Our choices define us (not our capabilities)

  • How the pay-it-forward principle can build your business

  • Queen Cleopatra’s bee-filled beauty routine

  • Propolis: Defender Of The City

  • Why we eat bee puke

  • Honey: the only product on the planet that never goes bad

  • Go full beast mode during your workout with bee pollen

  • Bee pollen: more protein per weight than any animal source

  • The darker the honey, the higher the antioxidant content

  • Why the “organic” label for honey is bullshit

  • How to maintain your keto status and still utilize the power of bee products

  • Honey: the carbs

  • Pollen: the protein

  • Propolis: the medicine

  • Royal Jelly: the superfood

  • Avoiding trash honey

  • Bee sting therapy

  • Wasps and yellow jackets: bees’ jerk cousins

For more about this episode.

Wellness For Humanity: The Non-Profit Angels Of Lyme Disease Arthur Franklin And Jacqui Neulinger #174

Topics Discussed In This Episode:

  • How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma)

  • How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation

  • All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases

  • The insane number of families with multiple members affected by Lyme and why that might be happening

  • Making a pact to help people with Lyme Disease

  • How the Wellness for Humanity Foundation operates today

  • Aaron Bigelow and AmpCoil’s contributions to the foundation

  • Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices

  • Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies

  • The foundation’s efforts to help veterans

For more about this episode.

Winning The War On Parasites, Heavy Metals, And Lyme Disease With Aaron Bigelow & Dr. Deborah Drake #173

Topics Discussed In This Episode:

  • Music and medicine, together at least

  • How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate

  • Why healing Lyme requires penetrating your brain cells

  • How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration

  • The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1

  • How you can have the best meditation of your life

  • Using your voice and biofeedback to pinpoint what your body needs

  • How the moon affects parasites, which can then affect your physical and mental health

  • How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body

  • The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease

  • How vaccines can damage your body, even as an adult

  • Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress

  • Shifting the paradigm from disease care to self-care

  • Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases

For more about this episode.

Sleep Or Die: Becoming The Best At Hardcore Rest With Harpreet Singh Rai #172

TOPICS DISCUSSED ON THIS EPISODE:

  • Sleep: the ultimate magic pill

  • The insane benefits of wearing an Oura ring

  • How Harpreet’s Indian family ended up in Minnesota

  • When young Harpreet sold his soul to the devil (on Wall Street)

  • Gaining a pound a day in the city that never sleeps

  • Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”

  • How to become the best version of yourself

  • Lose weight in your sleep!

  • Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease

  • Your brain is smarter than you think

  • Meditate right before bed to get far better sleep

  • Utilize sleep to repair your muscles and improve your performance

  • Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!

  • Employers are finally recognizing the value of their workers getting enough sleep

  • Blue light blocking glasses: one of the easiest hacks to get better sleep

  • You don’t have to eliminate late-night alcohol; just drink earlier in the day

  • Oura rings can help women track fertility and help couples trying to conceive

  • The plus of the Oura ring’s location: you can still rock your nice watch

  • Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.

  • Coming soon for Oura rings: Meditation Mode and Activity Tracker

  • Worldwide, people spend over $40 billion per year on sleep products

  • The average person spends 24 years of their life sleeping; make yours count!

For more about this episode

Relationship Mastery: Sex, Love, And Success With Melissa Ambrosini & Nick Broadhurst #171

Topics Discussed In This Episode:

  • How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today

  • Becoming obsessed with spirituality & self-help

  • How Nick fell away from music & then started again from the bottom up

  • The important conversations that Melissa and Nick had at the beginning of their relationship

  • How to build a solid foundation for a healthy relationship

  • The glue that holds two people together

  • What you need to know about the different types of female orgasms

  • Transactional sex VS sex as a spiritual practice

  • The ONE phrase that will change everything in your relationships and life

For more about this episode.

Soul Power Spirituality Luke Live At OsteoStrong (Bootleg Broadcast Birthday Show) #170

Topics Discussed In This Episode:

  • How Luke discovered his passion for health & his soul’s mission

  • The many benefits (and names) of “box breathing” + a live breathing exercise

  • Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God

  • Recontextualizing and reframing every experience in your life as love

  • How you can get in greater alignment with universal truth

  • Luke’s personal meditation practice

  • What you can do to master your mind

  • Why surrender is the most powerful principle in Luke’s life

  • The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible

  • Why I love spring water and how you can better filter the water in your home

  • The many, many dangers of artificial light

  • How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep

For more about this episode.

The Biohacking Superpowers Of Red Light Therapy With Joovv #169

Topics Discussed In This Episode:

  • How humans have used the sun and red light to recover and heal for thousands of years

  • How the specific wavelengths of light used in red light therapy mimic the sun

  • You are essentially a giant solar panel that turns light into energy

  • Combining red light therapy with Osteostrong bone density training

  • Designing a device that works without emitting harmful EMFs

  • The new features and benefits you will find in the second generation of Joovv devices

  • How Justin’s wife (and co-founder) inspired the invention of Joovv

  • The difference between an infrared sauna and red light therapy

  • How Joovv helps people suffering from joint pain and inflammation

  • The relationship between light and deuterium depletion

  • How light affects our mood

  • What you need to know about the science of measuring light

For more about this episode.

Confessions Of The World’s Top Superfood Hunter With Darin Olien #168

TOPICS DISCUSSED:

  • How Darin’s body called him to use plants as medicine

  • The injury that changed the course of Darin’s life

  • What’s wrong with the commercial wellness industry

  • Why all superfoods and supplements available in stores are not created equal

  • Discovering and resurrecting the use of ancient superfoods

  • Helping people and areas around the world become more sustainable through environmental activism

  • Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru

  • Why moringa is one of the most powerful, all-inclusive plants on the planet and why most moringa on the planet is whack

  • How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people

  • The downside of regulatory certifications

  • Creating more transparency in the supply chain of our food supply

  • The scariest thing that has happened on Darin’s superfood hunting excursions

  • The philosophical realizations Darin has been gifted by the people he has met in his travels

  • How Darin is bringing the unique magic of Barukas to the West

For more about this episode.

Onnit With John Wolf: The Future Of Fitness #167

TOPICS DISCUSSED ON THIS EPISODE:

  • Belcampo, the best place in LA for good, clean farm-to-table food

  • Starting martial arts at just four years old & how that helped shape John into the man he is today

  • The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway

  • How John got into the fitness world

  • The open company culture of Onnit & their cosmonaut experiences

  • How an alternative fitness system changes you, physiologically and emotionally

  • How the functional fitness movement allows you to train hard, but also safely

  • Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.

  • The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)

  • What you can do to proactively integrate body support and recovery into your active lifestyle

For more about this episode.

Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper #166

TOPICS DISCUSSED ON THIS EPISODE:

  • Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine, Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine

  • The one tiny but significant neutron that gives deuterium its unique properties

  • How your metabolic system works, on a cellular level, and how deuterium slows it all down

  • Why we all need confidence and hope – and how these incredible doctors provide it

  • The natural modalities employed by the Center for Deuterium Depletion

  • Luke’s personal experience with deuterium depleted water

  • How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production

  • The simple science behind a healthy diet

  • What Cignature Health’s D-Terminator Mask does & how you can use it

  • How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol

  • Is fruit bad for us?

  • Why we actually need very small amounts of deuterium, especially when we’re young

  • Which foods are high in deuterium & what foods you should try to avoid

  • Dr. Gábor Somlyai, the grandfather of deuterium depletion

  • How you can get low deuterium water

  • Supplements and other “healthy” products that are high in deuterium

  • Keeping your pets healthy by reducing their deuterium levels

  • Biohacking tools for a healthier and less deuterium-filled lifestyle

For more about this episode.

Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165

 TOPICS DISCUSSED ON THIS EPISODE:

  • What is this thing called deuterium?

  • How does deuterium building up in our body destroy our metabolism?

  • The natural things our ancestors did to regulate deuterium in their bodies

  • How much deuterium is a problem?

  • Luke’s deuterium results from a breath and saliva test

  • How deuterium breaks down three-dimensional structures & why this is detrimental

  • How our society’s problematic diet is contributing to deuterium buildup

  • The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease

  • How you can eat a deuterium-depleted diet

  • Is fruit a good thing to include in your diet?

  • The metabolic water that you create in your body (yeah, you create your own water!)

  • Why the camel is the mascot of the deuterium movement

For more about this episode.

Divine Reality: The Modern Mysticism Of Sri Mati AKA Julie Piatt #164

TOPICS DISCUSSED ON THIS EPISODE:

  • A grounding ceremony led by SriMati

  • Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ)

  • Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture

  • Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old

  • How Julia reconciled the relationship with her father

  • Going through past-life regression every week for two years

  • What is an addiction?

  • If we do not embody our entire lifeform, someone or something else will

  • Creating the understanding that each lifeform has the energy to fulfill itself

  • Exploring the most efficient, minimal, and powerful expression of your brand

  • Why Moby doesn’t read any comments about himself online

  • If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking

  • Sharing the extremely personal in a public space with the intention to heal

  • How we are always synthesizing past and future into a present point

  • Falling for the rescue paradigm pushed on us by Disney and fairy tales

  • Finding polarity between the masculine & feminine in a relationship

  • Luke’s most frequently used curse words (and why he is trying to reign it in)

  • Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time

  • Why sexuality is so out of balance on our planet

  • Awareness as an expansion of what it means to be a human being

For more about today’s episode.

Max Lugavere Can Fix Your Brain! Genius Foods For High Performance and Happiness #163

TOPICS DISCUSSED ON THIS EPISODE:

  • How we trick our brains into believing that carbs and sugar are our friends

  • Max’s extremely personal relationship with degenerative brain disease

  • Searching for the links between Alzheimer’s and other chronic diseases

  • Why the low fat craze was one of the worst things to happen to the American diet

  • The average American consumes a mind-boggling 300g of carbohydrates per day

  • How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile

  • The oils that you should definitely avoid or remove from your diet

  • How to identify the best olive to purchase, and how to avoid fakes

  • Why you should be thinking about the nutrient density of your diet

  • The correlation between grains, gluten, and your cognitive ability

  • The fact that there is no biological requirement for grains in our diet whatsoever

  • Why saunas and cold therapy have so many health benefits

  • Shopping Bread Head around at festivals

  • Becoming truth-seekers who question authority

  • Being skeptical, but never cynical

For more about this episode.

The Ultimate Guide To The Power Of Crystals With Energy Muse #162

 TOPICS DISCUSSED ON THIS EPISODE:

  • If a biohacking device is good enough for NASA, it’s good enough for Luke

  • Crystals are energy you can touch and feel

  • Taking the “woo-woo” stigma out of crystals & simplifying the practice

  • Discovering crystals that supposedly come from outer space

  • How long have humans been using crystals?

  • An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays

  • We’re all communicating through crystals in our phones, computers, and other tech!

  • Programming ourselves like a computer chip

  • You don’t need science to tell you that love works

  • Coming out of the crystal closet

  • Being the bridge between the woo-woo and science

  • How crystals intensify energy – good, bad, or otherwise

  • With crystals, bigger and more is not necessarily better

  • The common denominator between us is that we have all our feet on the Earth

  • Shungite: one of the most fascinating substances on the planet

  • Getting in tune with what works for you, whether it’s biohacking or crystal healing

  • Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You

  • The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!)

  • What do the different shapes of crystals indicate?

  • Why are women inserting jade eggs into their vaginas?

  • What Heather & Timmi are excited about right now

For more about this episode.

Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160

TOPICS DISCUSSED ON THIS EPISODE:

  • That time Luke recorded his surgery and put it on YouTube

  • A centering breathwork exercise

  • Primary water – AKA the nectar of the gods

  • Going out to hunt for your own spring water

  • How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage

  • Why Luke is a sun worshipper

  • How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life

  • How you can take advantage of “negativity fasting” (and why you should give it a shot)

  • The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe

  • Serving the highest good for yourself & others

  • The prayer that changed Luke’s life

  • All of these spiritual, mental, and physical practices serve one purpose: they give us the capacity to be of service to the world

For more about this episode.

Wabi Sabi Wellness: The Japanese Art Of Perfectly Imperfect Living With Candice Kumai #159

TOPICS DISCUSSED ON THIS EPISODE:

  • The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)

  • Birth, destruction, and rebirth is a natural cycle – and sometimes the rebirth is the most beautiful part

  • How Candice’s parents met through war, in a Buddhist temple

  • What is wabi-sabi?

  • Growing up, Candice was everything that wasn’t considered “asian”

  • Like Dr. Seuss said, “Why fit in when you were born to stand out?”

  • Why Candice gravitated towards her Japanese heritage

  • Part of being honorable and humble is letting your work speak for yourself – and part of being a public figure is highlighting those folks

  • Drinking vodka, from a biohacker’s perspective

  • The mouth-watering photography in Kintsugi Wellness (which Candice did herself)

  • What do people do differently in the The Blue Zones, these areas where people live the longest & happiest lives?

  • Life begins when you get a Vitamix

  • Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions

  • Gaman, the art of great resilience, humility, and enduring

  • Working with integrity & authenticity

  • How can we, as public figures, be of use to you?

For more about this episode