Transcending Limiting Beliefs & Negative Patterns to Achieve Your Highest Potential w/ Peter Crone #413

Coming soon: Full written transcript of this podcast episode

 

04:10 — The Power of Self-Labeling

  • How to identify yourself as a constantly evolving person

  • Going behind the words

  • Seeing what people can’t see in themselves

  • Being yourself in a relationship

  • Reactive life vs. creative life

32:44 — Diving Into Peter’s Work

  • Peter’s background

  • Recognizing and embracing uncertainty

  • The 10 primal prisons of the subconscious

  • How addicts negate the self

1:16:29 — Spirituality in Personal Growth

More about this episode.

States of Consciousness: The Key to Freedom Solocast (Paleo f(x) 2022 Keynote Speech) #412

 

04:10 — An Exercise in Consciousness

  • Accessing consciousness within ourselves and outside of ourselves

  • Expressing from a place of love

  • Being in love with all reality

23:52 — The Utopia We All Have Access To

  • Practice removes us from the need for perfection

  • How our wants often distract us from what we need and block what’s present

  • Acknowledging what’s there

  • Letting go of attachment

  • Creating our own reality

44:09 — My Evolving Purpose

  • Why I believe in this body

  • The world as it is meant to be

  • Doing the shadow work

  • Changing our lens on life

  • Where to focus your energy

More about this episode.

Desperation vs. Inspiration: Plant Medicine Integration Tools & Tips w/ Cameron George #411

 

07:00 — The Plant Medicine Renaissance

  • How plant medicine expands and optimizes consciousness

  • Playing off of the two hemispheres of the brain

  • The intentionality of plant organisms

  • Seeking meaning and purpose

27:54 — Embracing Life’s Contrasts

  • Embracing imperfection

  • Utopia cannot exist without contrast

  • Bad experiences vs. painful experiences

  • The value of going outside of your mind

  • The human drive to alter consciousness

  • Doing things to improve your life

  • How plants communicate with us

  • Why we’re numb to the way nature communes with us

1:36:06 — Learning About Kava

  • What kava is and how it works

  • The origins of kava in indigenous tribes

  • Changing your thought patterns

  • How kava aids addiction

  • Kava as an alcohol substitute

More about this episode.

The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410

 

03:56 — The Consciousness of Water

  • Water is communicating rather than conforming to consciousness

  • What are hydroglyphs?

  • Uncovering the invisible language of water

  • Veda’s healing journey and the discovery of medicine water

  • How water stores information

36:00 — The Lost Sacredness of Water

1:52:14 — Water as it Relates to Humanity

  • Having a relationship with water

  • How to cultivate a relationship with water at home

  • Looking for purpose instead of happiness

  • The glimpse that water gives us of ourselves

More about this episode.

The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409

 

03:31 — The Story Behind SaunaSpace

  • The origins of SaunaSpace

  • Early research surrounding sauna health benefits

  • How red light saunas changed Brian’s life

  • Creating a sauna for everybody

27:34 — Understanding Light & How it Affects Us

  • The benefits of the sun and natural light

  • How our biology has adapted to need light

  • How manmade light and EMFs cause harm

  • The science of the light spectrum and benefits of red and near-red light

  • Acceptable forms of artificial light

  • Integrating the natural and modern worlds

1:13:34 — Optimizing Your Light Experience

  • Balancing light in your home

  • The damage caused by flickering lights

  • Finding a moment of solitude

  • How to adjust your phone and computer for better light

  • Different options and benefits of saunas

More about this episode.

The Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan #408

 

00:52 — Vision Quests & Rites of Passage

  • Stripping the ego

  • Going into a vision quest with expectations

  • Learning from the takeaways

  • The science behind fasting (and my personal experience)

  • The loss of rites of passage in the world


37:16 — Fear vs. Anxiety

  • FEAR: For Everyone’s Attention, Responsibly

  • The difference between fear and anxiety

  • What is future planning and what is anxious projecting

  • Learning to love fear

  • Melatonin: Miracle Molecule

  • How melatonin manages the parasympathetic nervous system

  • Embracing death of the ego and pushing into gratitude

  • Not closing your heart in relationships

  • Creating a pattern interrupt to relax

  • Wired generational trauma

  • Codependency as a root of addiction


01:40:18 — Unpacking the Purpose of Pain

  • How our pain becomes our purpose

  • Why evil exists in the world

  • Striving for humility and recognizing opportunity for growth

  • Leela Quantum Tech and how it works - Use code LUKE10 for 10% off your first order

  • MitoZen lights and their effects

More about this episode.

Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407

 

06:37 — The Role of a Doula in an Optimal Birth

  • What doulas do and how they assist the pregnancy and birthing process

  • How so much doula training falls short

  • The ways media programs us to view birthing

  • How working with a doula affects the outcome of birth

  • Benefits of The Bradley Method

  • Habits for supporting milk production

  • Skin-to-skin contact

  • Hierarchy of milk alternatives


45:59 — Preparing For Giving Birth, Body & Soul

  • Eyla’s birthing story

  • Optimal home-birth settings

  • The importance of getting grounded and anchored during birth

  • How epidurals disconnect women from their bodies

  • Following the positions that feel natural

  • Differences between a doula and a midwife

  • The risks of ultrasound – see the Jim West study

  • Feeling confident that you have everything you need to birth naturally

  • Invasive birthing procedures to avoid

  • Eyla’s Uncovering Birth Masterclass (use code “LUKE20” for 20% off!)

  • Placenta as a magical superfood for mothers


1:35:59 — Navigating the Troubles of Modern Pregnancy

  • How the plandemic has changed the approach to alternative birthing

  • Preparing the body for birth

  • Reading a woman’s signposts during birth

  • Resentment that builds up between couples around birthing and how to avoid it

More about this episode.

Taking the Doom Out of Dating to Find Authentic Connection & Healthy Love w/ Mark Groves #406

 

05:40 — How Mark Got Into Human Connection

  • Turning your mess into your message

  • Learning lessons from breakups

  • Why we’re never taught about relationships growing up


12:36 — A Masterclass in Dating

  • Where to get started when you’re tired of being single

  • Prioritizing ourselves and getting clear on what we want

  • Choosing to see failed relationships as an opportunity to heal

  • Long relationships are not always the sign of a healthy relationship

  • The difference between being alone and being lonely

  • The value of intentional celibacy 

  • The stories we create around breakups


46:58 — Having a Vision of Your Ideal Partner

  • Beginning with the broad strokes

  • Creating a vision starting with “we”

  • Getting clarity on deal breakers

  • The antidote to defensiveness

  • Being open to the influence of your partner

  • Knowing when your red flags are valid 


1:30:17 — Identity & Learning Lessons

  • Self-labeling with negative traits

  • The difference between codependency and interdependence

  • How great relationships celebrate independence as well as connection

  • Allowing people to heal themselves rather than bypassing

More about this episode.

Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405

 

09:17 — What Went Into Making the New Dock Pro

  • Dock Pro has twice the thermal capacity of Chilisleep’s previous products

  • Mesh top with a urethane membrane that water flows through

  • No tubes means 5X the surface area for thermal transfer

  • Making the sound of the fans quieter 

  • Nothing in biohacking can outweigh the value of good sleep

  • The Chilipad’s deep impact on my own sleep


19:50 — The Difference Temperature Preferences of Men & Women

  • How independent temperature control can improve relationships

  • Why hormones affect sleeping temperature

  • Our biological sleep switch and how to flip it


27:04 — All About Chronotypes

  • Your chronotypes are hardwired into your genetics

  • The history of midday napping and how the eight-to-five broke it

  • Balancing REM sleep with deep sleep

  • The myth of eight hours of sleep

  • We’re designed for more flexible sleep


35:08 — What You Can Do To Improve Your Sleep

  • Turning feedback into actions

  • Adjusting your temperature when you break out of your sleep routine

  • Keeping your sleep on track while you travel

  • Supplements for improving sleep quality

  • Magnesium for better sleep

  • The best ways to use blue blockers, like Gilded, to enhance sleep


1:04:58 — The Benefits of Cool Sleep

  • Lowering your energy bill with localized temperature control

  • Performance enhancing benefits of good sleep

  • Cognitive and reaction time improvements

  • Engineering Sleepme Inc. products to avoid EMF disruption


1:21:15 — Things That Wreck Your Rest

More about this episode.

Free Your Mind & Your Soul Will Follow: A Liberation Celebration w/ Dr. Kelly Brogan #404

 

05:54 — Lessons We Learn From the Shadows

  • Letting go of things you thought you needed

  • Finding value in the Darkest Night

  • Sitting with your emotions

  • Only being able to give what you can give yourself

  • Mastering relationships as the path forward

  • Battling our addiction to technology

  • How to work around your phone: Vital Life Project 


43:50 — Our Ever-Changing Health Paradigms

  • Why Kelly went from advocating red meat to being vegetarian

  • Realizing there’s more to health than what we eat

  • Eating the diet that heals you

  • The joy and love of pets


59.53 — The Disinformation Dozen & Truth Behind Trolls

  • When and why Kelly began to be vilified to such an extent

  • How she’s remained grounded through it all

  • Playing in the internet sandbox or getting out

  • Trolls and the victim consciousness


1:44:22— How Spiritual Leaders Get Duped

  • Why spirituality is suddenly shilling for science

  • Spiritual bypassing

  • Fighting the good vs. bad polarity

  • Resolving self-betrayal


2:30:32 — Embracing Authenticity

  • The discomfort of expressing our authentic thoughts

  • Believing you can trust yourself

  • The power of your own choices


2:42:28 — The Case of the Missing Flu

  • Germ theory vs. terrain theory

  • Questioning virus-based pathogens

  • The German approach to medicine

More about this episode.

Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402

 

14:50 — The Background of Upgraded Formulas

  • Developing an interest in minerals

  • Wanting to keep his parents healthy in old age

  • We can still be mineral deficient taking supplements

  • The multifaceted benefits of improved gut health

  • The relationship between magnesium and other minerals

  • Upgraded Formulas


50:44 — Hair Mineral Tests

  • How to get a hair mineral analysis

  • Why hair testing is so much more accurate than blood testing

  • Get your Upgraded Test Hair Kit + Consultation

  • Analyzing Alison’s hair mineral test results


1:37:31 — How Minerals Affect Various Illnesses

  • The link between mineral levels, ADHD, and addiction

  • The mineral signature of ADHD

  • Other benefits of magnesium

More about this episode.

Mandate Madness: How to Reclaim Your Sovereignty w/ CA Gubernatorial Candidate Reinette Senum #401

 

08:17 — Becoming the First Woman to Cross Alaska Alone in Winter

  • The death of Reinette’s adopted mother

  • Joining a South Pole expedition team

  • Finding out what you’re made of

  • Dealing with doubt

  • Coaching yourself through the impossible

  • Nearly freezing to death

  • Getting completely lost

  • Accepting Mother Nature’s gift


35:49 — Reinette’s Political Background

  • Being elected to city council and Mayor of Nevada City, California

  • Co-founding the Sierra Roots homeless advocacy group

  • From homeless shelter to homeless village


39:30 — The Politics of the Pandemic

  • Seeing the government’s response to the coronavirus

  • The unlawfulness of statewide mandates

  • Being put under pressure to resign

  • Starting Reinette Senum’s Chew On This

  • Stepping down to step up

  • What motivated Reinette to run for governor

  • The Democrat vs. Republican scam

  • The Seventh Generation principle

  • Changing the system at every level of government


1:25:40 — Finishing Up Reinette’s Alaska Story

  • Finding her birth name and identity

  • Following her family’s invisible legacy

  • The greatest military figure you’ve never heard of

  • The origins of eminent domain


1:39:32 — The Blueprint for a Better California & Better World

  • Fighting the push for 5G

  • Focusing on regenerative farming and repairing our damaged soil

  • Creating an education system that inspires us to think for ourselves

  • Making a better world for the children

  • The Foghorn Express

More about this episode

Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #400

 

07:08 — How Paul Got Into Psychedelics & Plant Medicine

  • Finding cannabis and psilocybin

  • An eye-opening LSD trip in the Serengeti

  • Recognizing the shifting narrative around psychedelics

  • Uncovering what the latest research had to say about it

  • Pushing psychedelics into the mainstream

  • Using them to solve some of the universe’s biggest problems


12:02 — The History of Psychedelics

  • The nonlinear nature of time

  • The ways psychedelics have been used throughout civilization

  • How the third wave of psychedelics is aiming to shift consciousness

  • How psychedelics open us up to making new connections

  • Government regulation

  • Destigmatizing psychedelic use

  • Using psychedelics intentionally


1:06:20 — Microdosing 101

  • Where the term microdosing came from

  • How microdosing became mainstream

  • The experience and impact of microdosing LSD

  • Doing the work to change your life

  • Having an integrative psychedelic experience

  • Finding the right mentor to guide you through your journey


1:49:37 — Navigating the Legality of Psychedelics

More about this episode

The Power of Hypnosis & Guided Meditation w/ Sara Raymond #399

 

06:40 — How Sara Built The Mindful Movement  

  • The moment Sara discovered hypnosis as a form of therapy 

  • How Sara overcame her initial resistance to meditation 

  • Evolving The Mindful Movement online  

  • Growing a business in partnership


36:50 — Mindful Movement in Action

  • Why movement helps meditation practice 

  • Applicable breath practices to try right now

  • Vocal toning + Yoga Nidra

  • Myths about meditation 


50:05 — Hypnosis + Meditation

  • Hypnosis beyond entertainment

  • Reflections on my session with Sara

  • Get 15% off a session with the code LUKESTOREY at themindfulmovement.com

  • Working with emotional blocks 

  • The mind/body connection

  • Why 7 million people have turned to Sara to help them sleep  

  • How meditation and hypnosis differ

  • Holding space for trauma 

  • Healing from a place of worth

More about this episode

Unlocking the Emotion Code & Third Eye Vision with Frank Elaridi #398

 

07:03 — The Journey to Now 


40:35 — Spiritual Awakening 

  • Letting go of meaning 

  • Transformative trip reports

  • Meeting his passing cousin in ceremony 

  • The inexplicable expansiveness of Bufo

  • Connections with wildlife


1:16:03 — The Emotion Code in Action 


1:58:49 — Modern Nirvana

  • How Modern Nirvana was conceived 

  • The future of the event 

  • How Leela Quantum Tech is helping him manifest

Heal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance #397

 

08:00 — Why Regenerative Medicine is the Future 

  • Pain-to-purpose story 

  • Why mastering ultrasound is so important for the future of medicine

  • Growing new cells and tissue is not an overnight deal


33:24 — All Things Cartlidge 

  • The wonders of cartilage 

  • The truth about calcification

  • TRT technology 

  • How Luma Med is curing hearing loss, vestibular balance, dizziness, and tinnitus

  • Sound therapy and transducers


59:22 — Healing with Intention

  • The power of belief

  • Triggers keeping you from healing and regeneration 

  • Where orthopedics aren’t the best experts to turn to for chronic pain 

  • Why rotator cuff repairs fail


1:17:50 — Methylene Blue: The Ultimate Wonder Drug 


1:56:23 — Plant Medicine Recovery

More about this episode

The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396

 

04:52 — Spring Water


14:38 — The Truth About Tap Water

  • Why tap water is always dead 

  • A terrifying toxic lowdown on municipal water: Episode 14: What’s In Your Water with Igor Milevsky

  • Purified versus filtered water 

  • Why distilled water isn’t my first choice 

  • Important considerations for drinking well and rainwater (Heart Water link)

  • Why I avoid holding tanks 


25:00 — Counter Top Purification 


32:23 — Whole House Purification 


37:54 — Life Force In Water

More about this episode

The Age of Anxiety & the Many Paths to Peace w/ Dr. Ellen Vora #395

 

07:30 — The “Why”  Behind Anxiety 

  • How Dr. Ellen fell out of sync with Western medicine 

  • Approaching anxiety beyond medication 

  • The middle ground between psych meds and holistic medicine 


23:22 — True & False Anxiety 

  • The real reason you’re anxious

  • The meaning-making mind and the human drive to create narratives  

  • Surviving in an emotion-phobic culture 

  • Crying: why we should be doing more of it

  • How trauma is held in the body 


45:46 — The Brain, Stress + Anxiety

  • A nuanced look at Serotonin and GABA

  • GABA and the gut 

  • How alcohol affects GABA levels 

  • Getting to the root of trauma with somatic therapy 

  • Finding a place for the therapeutic uses of psychedelics 


1:11:13 — Why Anxiety Has a Place In The World 

  • The Dian Fossey chimpanzee study

  • Anxiety as a superpower

  • How diet can play into your anxious state 


1:22:36 — Tech-xiety, Sleep + EMF

  • Why the attention economy does not serve our peace

  • Compare and despair syndrome

  • Reframing our relationship with technology 

  • The move to “find your seat”

  • Navigating parenthood and tech 

  • Sleep and impact on mental health

More about this episode

Dr. Chris Ryan: Author of “Sex at Dawn” & “Civilized to Death” Explores Human Domestication #394

 

08:50 — Lessons From a Life on the Road

  • A life fully traveled with “Scarlett Jo-Van-son”

  • The concept of “detribalism”

  • Getting comfortable with being an outsider

  • How progress separates us from life

  • Corporations as living, breathing entities 


25:06 — Breaking Down “Sex At Dawn” 

  • How I used “Sex at Dawn” to justify my fear of intimacy  

  • The aftermath of the book’s publication and reactions 

  • Intimacy networks in hunter-gatherer tribes 

  • Looking at hunter-gatherers to understand ourselves 


41:41 — “Civilized to Death” 


01:03:58 — How Can We Gain From What We Have Lost?

  • Community and health 

  • Why treadmills are the enemy 

  • Building modern communes 

  • Can we integrate psychedelics into the Western world?

More about this episode

Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393

 

04:51 —  Psychedelics On the Big Screen

  • The personal crisis that led Zappy to psychedelics 

  • Working with Michelle Rodriguez in Peru 

  • Ketamine as the psychedelic gateway to spiritual growth 

  • The making of Lamar Odom: Reborn


13:17 — Working Outside Space + Time 

  • Present moment awareness

  • Exploring gender in God + Mother Ayahuasca 

  • Zappy’s takeaways from facilitating ceremonies 

  • Finding proof of a higher power 

  • Trip report share


34:32 — The Existence of Evil 

  • Accepting duality and leaning into God’s work

  • Examining humanity through a filter 


46:29 — Examining Ketamine 

  • Why ketamine is more natural than you think 

  • How the delivery of ketamine can change your experience 

  • Ketamine and addiction 

  • Activating a gratitude practice 

  • Modern science joining hands with psychedelics 

More about this episode