Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.
We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma’s impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.
Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases.
Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don’t forget to snag a copy of his new book at lukestorey.com/gutfeelings.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
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00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection
Connecting physical & mental health & the intention behind Gut Feelings
Approaching healing from a whole being perspective
Trauma’s relation to chronic illness or autoimmune issues
Exploring the psychology behind the healing journey
How what's going on in our gut really impacts our brain function and our mood
Disconnect between research & practical application in the medical community
Simplifying your wellness routine and supplements
00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements
Gut-brain axis & the nervous system explained
The far-reaching implications of poor gut health
The most common causes of poor gut health: the inflammatory core four
Discussing the differences in our genetic bio-Individual tolerance for stressors
The orthorexic spectrum, nocebo effect & how to have food peace
Testing for glyphosate & how to heal it’s implications
The negative effects of oxalates on gut health
The evolution of the human immune system
Recommendations for using bitters, digestive enzymes, probiotics, and other supplements
01:08:40 — Exploring the Root Cause of Autoimmune Diseases
Diving into Crohn's and autoimmune diseases
The benefits of and blind spots in running lab tests
Supportive herbs for gut health
Causes of histamine intolerance
Areas of the country that are more susceptible to mold
01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors
How fasting can support the microbiome
Discerning intuitive eating and anti diet culture
How stress is impacting our wellbeing
Improving thyroid function & advice for trying hormone replacement therapy
The importance of retinol and copper
Dr. WIll’s perspective on EMF & blue light
Support for sound sleep & our circadian rhythm
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RESOURCES:
Website: drwillcole.com
Instagram: @drwillcole
YouTube: Dr. Will Cole
LinkedIn: Dr. Will Cole
Tik Tok: @drwillcole
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