Welcome to another intimate, in-person conversation between myself and my right-hand woman on The Life Stylist, producer, Bailey. In this conversation, we muse on how our internal state affects our external state in a world full of falsehoods, programming, and challenges. 

I'm all about chasing truth, even when it's uncomfortable. That's why in this episode, I discuss the importance of honing your intuition, breaking down the mental constructs we've all built up, and learning how we create our own reality. Plus, insights on how we can change the world for the better, starting with ourselves.

In this episode, I share practical tools for staying grounded in this overstimulated world. We talk about how to master your internal state to minimize suffering and how to develop a keen observer awareness. I share my experiences with plant medicine and how letting go of attachments can actually make life more fun, as well as how I confront challenges and difficulties in my own life. 

So, if you're ready to challenge your perceptions and grow with me, this episode is for you. Let's explore these complex modern challenges together, and discover how we can influence the world around us by being more present, aware, and grounded in truth.

 
 

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

 

WATCH

LISTEN

(00:00:14) Implanted Reality, Value Systems & the Fight Against Falsehoods

(00:24:22) How (and Why) We Create Our Own Reality

  • Creating awareness around how we construct our own reality

  • The fastest route to changing the world for the better

  • Understanding that loneliness is what causes our suffering 

  • Practices we can use to center ourselves & become more present

  • How to develop agency over your perception & ability to adapt 

(00:43:50) Tools for Living Peacefully in an Overstimulated World

  • Understanding that drama is contagious 

  • The importance of choosing the right people to be around 

  • Addressing overstimulation through virtual connectivity 

  • Filtering information from the external world we cannot control or influence

  • Applying the “riding the tiger” approach to our relationship with technology

(01:00:13) Mastering Your Internal State to Minimize Suffering

  • How plant medicine has helped Luke disconnect from the external stimulation

  • How surrendering our attachments can make life more fun

  • Facing and moving through suffering in a neutral way 

  • What to do in the face of challenges and difficulties  

(01:20:57) Learning to Cultivate Observer Awareness

  • Tools for observing your thoughts & feelings 

  • Traits that draw Luke to his teachers

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RESOURCES:

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