If you’ve ever been overwhelmed finding the balance between self-healing and understanding how the environment is stacked against you, get excited for an enlightening and inspiring conversation with Jessica Kane Berman, CMO of BodyBio. Boasting a background in biochemical engineering while furthering her grandfather’s legacy in health optimization, she’s a real brainiac on all things cell function and support.
Her passion and expertise are unmatched, and I’m excited to dive into what sets BodyBio supplements apart from the rest. With science at the center, these supplements are founded in research, trusted by thousands of practitioners and tested for efficacy. They’re supplements your cells love, and doctors trust. If you’re curious about incorporating these products into your regimen, visit bodybio.com and use code LUKESTOREY20 for 20% off.
Jessica opens up about how she took her grandfather's visionary products and brought them to the masses – marrying traditional wisdom, modern science, and accessible education. Her work at BodyBio is a testament to her commitment to educating people about the nuances of nutrition and cellular health.
We hit on a hot topic in the wellness arena these days, the impact of industrialized seed oils and what we can do to consume essential fatty oils responsibility. She even shares a supplement for helping to counteract the buildup of omega six oils in the body.
Jessica talks about why it’s important to integrate whole foods into your diet to get the benefits supplements can recreate, especially when it comes to fish oil. It's not just about eating right; it's about understanding how each element affects our body at a cellular level.
We also dive into the benefits of butyrate for gut health and immune function, how to protect your cells from mold exposure, and what is most essential for our mitochondrial health in a way that’s easy to digest (figuratively and literally). This episode is packed with knowledge, and I'm here to learn right alongside you.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
WATCH
LISTEN
(00:00:09) Jessica's Holistic Health Journey to Naturally Managing PCOS
Continuing her grandfather’s explorer legacy
BodyBio’s focus on nutrition education
Health challenges Jessica faces that turned her on to holistic medicine
Tips for managing PCOS and supporting fertility
(00:15:29) Linking Environmental Toxins to Cellular Wellness
TUDCA for liver detox
What are chemical chaperones?
How do they support mitochondrial function?
How environmental toxins are leading to an increase in disease
Read: Mitochondria by Douglas C. Wallace and Richard J. Youle
Why BodyBio is doubling down on cellular health and wellness
(00:24:46) Mythbusters: Seed Oils in Our Food Products
Glaring issues with omega six oils
A quick review of the history of agriculture
The ratios of essential fatty acids we need
Why do we need seed oils for our mitochondrial health?
How to consume them responsibly
Supplement to counteract seed oils in restaurant food
(00:33:18) Whole Food Nutrition 101
Finding the balance between awareness vs. enjoying life
Why good pastured egg yolks are good for us
Is soy good for you?
(00:41:25) Fact vs. Fiction: Unmasking the Fish Oil Industry
Getting to the truth about the fish oil industry
The best way to get EPA DHA
The best food source for zinc
(00:45:34) Lipids: The Most Critical Part Of Our Body
Exploring phospholipids
BodyBio PC pure liposomal phospholipid complex
Why other liposomal supplements on the market are not liposomal
How to address a build up of toxic omega six seed oils
(00:53:18) BodyBio Protocol for Treating Mold
Holistic ways to heal from mold exposure
Sodium Butyrate, TUDCA, and Balance Oil
What to do if you suspect there’s mold in your house
Simple fixes for mold exposure
(01:00:12) Butyrate's Essential Role in Modern Health Supplementation
What is butyrate and why do we need it?
Supplements that are essential for modern life
Visit bodybio.com (use code LUKESTOREY20 for 20% off)
Heal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance #397
Visit Mitozen.com/luke (use the code LUKESTOREY for 5% off)
How butyrate keeps you regular and helps people with GI disorders
When to take Sodium Butyrate
Butyrate vs. berberine
How butyrate helps with insulin resistance
Supplements for people with autism
(01:10:23) Learning to Strengthen the Gut-Brain Axis
Supporting the gut-brain connection
Discussing the link between gut health and sleep hygiene
(01:15:31) Tips for Nourishing Wellbeing
How she educates her kids about nourishing and fueling your body
What supplements Jessica takes
Top recommended air travel remedy
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This Show is Brought to You By:
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RESOURCES:
Visit bodybio.com (use code LUKESTOREY20 for 20% off)
Instagram: @jesskane
Instagram: @bodybio
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Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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