06:40 — How Sara Built The Mindful Movement
The moment Sara discovered hypnosis as a form of therapy
How Sara overcame her initial resistance to meditation
Evolving The Mindful Movement online
Growing a business in partnership
36:50 — Mindful Movement in Action
Why movement helps meditation practice
Applicable breath practices to try right now
Vocal toning + Yoga Nidra
Myths about meditation
50:05 — Hypnosis + Meditation
Hypnosis beyond entertainment
Reflections on my session with Sara
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Working with emotional blocks
The mind/body connection
Why 7 million people have turned to Sara to help them sleep
How meditation and hypnosis differ
Holding space for trauma
Healing from a place of worth