Kristin is a nutritionist, health and high-performance maven, certified fitness instructor, and trainer with a focus on coaching women to optimal well-being. She has spoken at fitness conferences nationwide, ran her own fitness studio, and led international programs to help people achieve their goals. She spent 20+ years working with some of the top minds and mentors in the wellness world to solve her own weight, energy, and lifestyle challenges, something she continues to focus on today. Kristin left a national role in the corporate world when she found her greatest fulfillment - sharing her knowledge with other women to guide them into their best health.

To all the fierce females out there, this one’s for you. After receiving many requests for a female-focused look at biohacking, I found the perfect woman for the job. Meet warrior woman, Kristin Weitzel, a biohacking expert who helps transform women into the healthy powerhouses they were meant to be. 

So much research, and so many lifestyle products and diets are formulated with men in mind that women find themselves at the periphery in a male-dominated field. However, self-optimization and longevity should be, are, for everyone, so I wanted to equip our female listeners with relevant information tailored to the specific mechanics of the female body. 

In this episode, Kristin shares her journey from ballet to biohacking, and unpacks the perfect female formula combining red light therapy, ice baths, and food as a fuel for physical performance and hormonal strength. We also talk about how FlexBeam, a powerful infrared light device, can improve recovery and boost cellular health. 

You can try the FlexBeam out for yourself at recharge.health. With code LUKESTOREY, you will get $30 off one unit, but FlexBeam have offered Life Stylists an incredible discount just for this holiday season - until Christmas Day you can receive $230 off any purchase of two FlexBeams! (Choose the Two-Pack)

 

09:01 — Food: The First Frontier 

  • Relationship to food as a dancer 

  • Experiences with food combining and vegetarianism 

  • The impact of reading “Clean” 

  • Other Influential women in the biohacking space (Dr. Stacy Sims & Emily Fletcher)


28:19 — Fasting as a Female 

  • The importance of body recovery 

  • Kristen’s conservative approach to fasting 

  • Increasing HGH as a woman using ice baths, red light therapy, and Vespa


39:38 — Red Light Therapy & Ice Baths 


1:27:16 — Areas of Research for Women 

  • Food, fitness, and syncing with your cycle

  • The 8 days a month women train better 

  • Increasing bone density through weight training 

  • Improving your mobility practice 



JOIN THE EVOLUTION!


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RESOURCES:

  • Recharge.health and use code LUKESTOREY to Save 30% on FlexBEAM

  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

  • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram


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