Confessions Of A Biohacker - Crazy Ways To Upgrade Your Life With Luke Storey on Zestology #15

When you listen you'll hear:

Living with more energy

  • Drink water from as pure a source as possible. Not tap.
  • Pop some sea salt in your morning glass of water.
  • Supplements such as Unfair Advantage may help boost your mitochondria levels.
  • It might hurt a bit, but take a cold bath/shower to supercharge your brain and get your circulation moving.
  • Be careful where you put your cellphone, (Cellphone cooks eggs!), and don't sleep close to a wifi router.

Easy, everyday tips for vitality

  • Align yourself with the natural circadian and solar rhythms of the world by 'sungazing'.
  • Put filters on your shower to block out vaporised chemicals from tap water.
  • Drink bulletproof coffee.
  • Eat more 'good fats' and less sugar.

Finding motivation

  • Start your day by avoiding social media.
  • Look into starting the day with a morning meditation, and allow your mind to settle into a good place.
  • Good morning routine means the stress response is more easily handled throughout the day.
  • Prioritise your physical, emotional and spiritual wellbeing.