Evan Brand, one of my favorite people and esteemed podcaster. It's an honor to be on his show, Not Just Paleo Podcast.
Evan and I talk about lifestyle enhancements, how music and mood go hand-in-hand, and how we can track our progress in our state of consciousness through the music choices we make.
We also talk about my favorite health tools, supplements and therapies for a healthy mood and state of mind, including yoga practices and which type doesn’t actually compromise your hormones.