Luke Storey on Not Just Paleo Podcast: How Music Relates To Your Life Events

Evan Brand, one of my favorite people and esteemed podcaster. It's an honor to be on his show, Not Just Paleo Podcast. 

Evan and I talk about lifestyle enhancements, how music and mood go hand-in-hand, and how we can track our progress in our state of consciousness through the music choices we make.

We also talk about my favorite health tools, supplements and therapies for a healthy mood and state of mind, including yoga practices and which type doesnā€™t actually compromise your hormones.