How To Design Your Own Life, and Increase Resiliency - Luke Storey on Optimal Performance Podcast #57


Ryan and I covered a lot of ground on sleep biohacks and other great topics such as PRP therapy, hydrotherapy, EMFs, fat burning tips, etc. We geek out on some really cool gadgets, you can find links and references on his blog page here.  

Some of the topics discussed: 

  • Rubbing Elbows With Fashion and Entertainment Celebrities
  • Creating the School of Style
  • How health is born of necessity
  • From Obsessed on Self Destruction to Obsessed as Feeling as Great as I Possibly Can
  • How sleeping on a ice blanket improves sleep
  • Getting optimized with PEMF (Pulsed Electromagnetic Field) Therapy and the Delta Sleeper
  • Femur stem cell transplants - and why that therapy might NOT be all we think it is...
  • Biohacking with Plasma Therapies
  • How to create your own ice machine for ice baths on demand
  • Ice baths and their impact on muscle growth - should we use ice baths immediately after training?
  • Setting your daily intention
  • Inoculating stress and increasing stress resiliency
  • Fat burning tips and secrets
  • Goal Dependent - The power of asking "WHY AM I DOING THIS?"
  • How to design and set up your ultimate biohacker's home
  • Where you can find more of Luke Storey
  • Luke's Top 3 Tips to #LiveOptimal

I hope you enjoy this chat as much as we did.