Your Best Night's Sleep Ever? And Other Wellness Musings - Luke Storey on Tony Wrighton's Zestology Podcast Ep#69

Tony and I discuss many biohacking techniques for optimal sleep, as well as general mind & body health.

Topic highlights:

  • Unusual solutions for getting better sleep
  • Why electric blankets are way bad for you
  • Supplements for more focus
  • Why a cold bath might be the best thing you could do for yourself

Hope you enjoy this entertaining chat with my dear friend Tony and I.