The scene is New York City. Millions of cars are screeching by, busy people are shuffling down the streets rushing from one appointment to another, and that weird vapor is coming out of the sewer. Danielle DuBoise is in the hospital after an extreme cleanse and raw food diet. Whitney Tingle is on Wall Street eating hamburgers, cupcakes, and pizza to fuel her insane lifestyle.
These two friends from Sedona were, in many ways, living lifestyles at opposite ends of the spectrum, but they still shared two things in common: neither of them were taking care of themselves or their bodies, and they both desperately needed a change.
Together, they decided to look inward and find the root cause of their health problems – and in the process, they created a nutrition program that helped them transform from stressed out and imbalanced to nourished and thriving. They started making loving, healthy choices for themselves, as a lifestyle and not a diet.
The transformative effects of adopting this holistic lifestyle were remarkable, and they knew they had to share it. So they co-created Sakara Life, the organic, plant-rich meal delivery program beloved by celebrities, supermodels, pro athletes, and business moguls.
And now they’re bringing this knowledge to even more people with their brand new cookbook and lifestyle guide, Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life, which teaches readers to make signature Sakara dishes in their own kitchens.
If you want to make a change in your life and you’re ready to learn more about holistic nutrition – or if you’re already on that train and just want to hear about some delicious, healthy food – this is a mouth-watering episode that will leave you looking at your plate in a whole new way.
TOPICS DISCUSSED ON THIS EPISODE:
Danielle + Whitney’s journey from Sedona to Sakara
The psychological scars of fighting with cystic acne
The horrifying side effects of Accutane
What every person needs every day to feel like their best self
What you probably don’t know about the seeds and oil industry
Realizing that so many of our health problems are actually because we have an unhealthy gut
Reframing your relationship with food
Why counting calories doesn’t work
Eating for how you want to feel
What we can learn from Cookie’s two trainers
Scaling a business from nothing to 120 employees & staying friends
Learning how to run a business through life schooling
You don’t have to change your taste or aesthetics to adopt a healthier lifestyle and relationship with food (i.e. you don’t have to be a new age hippy to benefit from holistic health)
The quantum effects of knowing how many calories are in a dish
The arbitrary belief that there is an end to life
The Sakara Life standards: food has to be fresh, it has to look beautiful, it has to be really delicious, and it has to offer real results
What goes into creating Sakra Life’s supply chain for fresh ingredients
Eating your water
You are what you do the majority of the time
Crossing the veil when you go into labor & the badassery of midwives
Get some healthy food at https://www.sakara.com
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Gabriel Cousens: http://treeoflifecenterus.com/
Ina May: https://inamay.com/
Dr. Drew Ramsey: https://drewramseymd.com/
Dr. Robynne Chutkan: https://www.digestivecenterforwellness.com/
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