223. Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent

Josh Trent

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).

In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness and paleo-friendly recipes.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.

This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.

And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.

This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well.

None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.

Topics Discussed In This Episode:

  • An investigation of how Luke became The Life Stylist + how Josh became a force of wellness
  •  Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit
  • The cycles of recommitment
  • Interrupting the pattern of your shadow
  • The core of alcoholism
  • Going through a spiritual malady
  • Being uncomfortable in your own skin
  • Bringing more awareness and consciousness into your experience
  • The stark reality about getting high
  • Defining wellness; the understanding of the physical and emotional

More about this episode.

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The U.S. Food and Drug Administration has not evaluated the statements on this website. The information provided by lukestorey.com is not a substitute for direct, individual medical treatment or advice. It is your responsibility, along with your healthcare providers, to make decisions about your health. Lukestorey.com recommends consulting with your healthcare providers for the diagnosis and treatment of any disease or condition. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

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