148. How To Get Your S**t Together (And Keep It That Way) with Ryan Munsey

Ryan Munsey

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

The author of F*ck Your Feelings and the host of The Better Human Project Podcast, Ryan Munsey is a high-performance consultant and thought leader in the wellness space.

A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college, Ryan parlayed his bodybuilding interesting into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer helping actors, designers, and other models achieve their fitness goals.

In 2012, he opened his own performance training facility, House of Strength, in his hometown of Roanoke, VA. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications.

Over the last three years, Ryan has worked closely with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance individuals and teams.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better. 

He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.

One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.

It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).

Are you ready stop wasting time, rewrite your story, and become a Better Human?

Topics Discussed In This Episode:

  • What’s happening with the Better Human Project
  • Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
  • Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
  • How to live an examined life in your business & relationships
  • The systems Ryan uses to optimize and keep track of what’s most important
  • What you can learn about wasting time from U2 & Tom Brady
  • Using technology to enhance your productivity & keep teams on the same page
  • Bringing awareness to the non-Bono activities in your life
  • Spiritual tools to help you show up with intention & awareness
  • Appreciation over expectation
  • Simple strategies anyone can use to elevate their baseline performance every single day
  • The ultimate supplement to biohack productivity
  • Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
  • Why some people have success & some people don’t
  • How to F*uck Your Feelings

More about this episode.

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