The author of  F*ck Your Feelings  and the host of  The Better Human Project Podcast , Ryan Munsey is a high-performance consultant and thought leader in the wellness and personal development space.  A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college, Ryan parlayed his bodybuilding interesting into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer helping actors, designers, and other models achieve their fitness goals.  In 2012, he opened his own performance training facility, House of Strength, in his hometown of Roanoke, VA. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications.  Over the last three years, Ryan has worked closely with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance individuals and teams.

The author of F*ck Your Feelings and the host of The Better Human Project Podcast, Ryan Munsey is a high-performance consultant and thought leader in the wellness and personal development space.

A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college, Ryan parlayed his bodybuilding interesting into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer helping actors, designers, and other models achieve their fitness goals.

In 2012, he opened his own performance training facility, House of Strength, in his hometown of Roanoke, VA. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications.

Over the last three years, Ryan has worked closely with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance individuals and teams.

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.

He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.

One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.

It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).

Are you ready stop wasting time, rewrite your story, and become a Better Human?


 TOPICS DISCUSSED ON THIS EPISODE:

  • What’s happening with the Better Human Project
  • Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
  • Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
  • How to live an examined life in your business & relationships
  • The systems Ryan uses to optimize and keep track of the single most important thing in our lives
  • What you can learn about wasting time from U2 & Tom Brady
  • Using technology to enhance your productivity & keep teams on the same page
  • Bringing awareness to the non-Bono activities in your life
  • Spiritual tools to help you show up with intention & awareness
  • Appreciation over expectation
  • Simple strategies anyone can use to elevate their baseline performance every single day
  • The ultimate supplement to biohack productivity
  • Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
  • Why some people have success & some people don’t
  • How to F*uck Your Feelings


GOT QUESTIONS? 

Join the tribe on our Facebook Group. Ask away! 


This Show is Brought to You By:

ERGODRIVEN. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

AND...

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".


SUPPORT THE SHOW

Easy options via Paypal, Credit Card and Patreon (earn rewards!)


SUBSCRIBE


LISTEN


RELATED SHOWS


SIGN UP FOR OUR NEWSLETTER


CREDITS

Intro music: Jeordie White
Show Production: Podcast Masters
Sound editing: Dustin Smith


OTHER WAYS TO SUPPORT THIS PODCAST