What does it mean to be a ‘real man’ in 2016? It used to mean you were big, strong, and gave zero fucks about anyone’s feelings, let alone your own.

Today’s man is quite a bit different. Sure he goes to the gym and lifts heavy stuff. He’s strong. He’s tough. But he also meditates, eats organic food, and is committed to being healthy in mind, body, and spirit.

Our guest Ryan Munsey is a perfect example of the new paradigm of a modern, masculine man. In this episode, we trace his journey from gym rat to health and fitness expert and industry leader.

If you’re a man, this episode is a rich source of life hacks and practical recommendations. If you’re a woman, it hopefully serves as an inspiring example of what is possible when a guy commits himself to balance.

Do you know someone who needs some coaching to up-level their energy and overall performance? Be a good friend.  Share this episode with them.

Thanks for joining me on this never-ending journey of self-discovery.

Luke

EPISODE BREAKDOWN

• Getting to know Ryan Munsey
• Talking fitness
• Carbs & muscle building: from myth to innovation and dietary beliefs
• Fat: understanding what it means and how it works in the body
• Benefits of healthy fat intake: eat less frequent, low insulin, clear thinking, better physical performance + body composition, consistent energy
• Becoming fat adapted as a vegan
• Nutrient deficiencies, smart supplementation and magnesium
• Natural Stack's integrity and label transparency
• Soil health and why you need to supplement
• Vitamin D3
• Serotonin, gut bacteria, prebiotics and improved sleep
• Ryan's lifestyle recommendations
• Longevity and the test of time

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