Michael Brandt, the co-founder and CEO of HVMN, isn't just a leading figure in the world of nutrition and health, he's also an accomplished triathlete, marathoner, a Stanford alumnus with a BS in Computer Science & Design, a former Product Manager at Google, and an Adjunct Professor at the Academy of Art in SF.
Michael’s work is a beacon for all seeking to navigate the intricacies of modern nutrition while drawing insights from ancestral wisdom. Today, we dive deep into the realm of ketones – nature’s primal fuel, nutrition, and the ever-intricate mind-body connection.
Our conversation sheds light on the metabolic wonders of ketones and their role in brain energy and keto diets, venturing into the fascinating dynamics of water, caffeine, and ketones. In the latter half, we probe the synergy between ketones, cognitive prowess, and flow state before unpacking the impressive nutritional principles backing Ketone-IQ – you can get 30% off your first subscription order at hvmn.com/luke.
Whether you’re a keto veteran or just dipping your toes into this world, there's a treasure trove of knowledge awaiting you. And as a bonus, hear firsthand about Michael Brandt’s captivating stint on ABC's Shark Tank. You won’t want to miss this enlightening journey into the nexus of nutrition, cognition, and human potential.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
LISTEN
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00:00:09 — Introduction to HVMN (Health via Modern Nutrition)
Introducing ketones and their role as the oldest form of fuel for humans
How keto diets, exercise, and fasting help keep low blood sugar
Article: Brain Energy: The Metabolic Theory of Mental Illness by Chris Palmer, Harvard MD
Thinking about the ancestral, geographical, and seasonal approach of eating
Mental strength, perseverance, and the different age groups that can consume ketones
Differences between exogenous and endogenous ketones
Dave Asprey and the impact of ketones with caffeine
Water, the magic most adaptive fluid to support the human body
Fueling the brain with fat to grow cognitive function
Differences between ketone esters and ketone salts
00:37:30 — Exploring the Metabolic Impact of Ketones
Metabolism transforms consumed nutrients into cellular energy currency
Appetite control with certain foods + ketones
Aligning more with our ancestral tendency to store energy
Ketone-IQ provides energy without spiking insulin
Get 30% off your first subscription order at hvmn.com/luke
Jumpstarting your metabolism with a walk
Understanding one’s energy levels and decision making capacity
Synergistic effects of ketones with psychoactive substances
01:14:30 — Ketones, Cognitive Function & Flow State
Insulin resistance as a possible cause for Alzheimers
Working with individual with chronic TBI
Research: Brain Energy Rescue with Ketones Improves Cognitive Outcomes in MCI by Stephen Cunnane
A brief historic overview of ketogenic diets
Flow state, ketones supporting the balance of energy spikes
Article: Kingdom from Dust by Mark Arax (Almond farming water consumption)
The process of sustainably and affordably making Ketone-IQ
Get 30% off your first subscription order at hvmn.com/luke
The three metabolites in caffeine
02:00:19 — Shark Tank & Diving into Michael Brandt’s Inspiration
Blog: What is it like to be on ABC’s Shark Tank? By Michael Brandt
Behind the scenes of the reality television favorite
Three teachings that have influenced Michael’s work
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RESOURCES:
Michael Brandt: @michaeldbrandt
Shop: Get 30% off your first subscription order at hvmn.com/luke
H.V.M.N.: hvmn.com
Facebook: @hvmn
Twitter: @hvmn
Instagram: @hvmn
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