This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you’ll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity.
You’ll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony’s theories on the real diet devils out there (no, it’s not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen.
While we’re on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “THELIFESTYLIST20” for 20% off sitewide.
08:20 — Transformative Trip to Tanzania
Reflections on regenerative farming and hunting
Why division from nature makes us sick
The top seven ways we die and why it’s not normal
Debunking the fiber myth
Eating dirt: the secret sauce to a robust microbiome
The pillars to a healthy life
38:00 — Reframing The Concept of Death + Diet and Health
Ego identity and attachment around life
The concept of diet and what’s considered healthy
What hunter-gatherers eat and how why they’re fighting to survive
What it feels like to eat baboon brains
How tourism is keeping this civilization alive
How Western tourism created a chief hierarchy in the community
Why returning to the land is the next health trend
01:07 — Everything to Know About Keto
The non-dogmatic approach to keto
Introduction to ketosis, diet tracking, and testing
Why carbs and fruit are not the enemies
The scary truth about seed oils
Why you need to say goodbye to chicken and pork
The myth of “pasture-raised” animal products
Making keto accessible with Perfect Keto
Exogenous ketones for athletes
Why you don’t need Omega-3
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