It’s time for a gut check. I’m thrilled to welcome back friends of the podcast, Just Thrive’s Tina Anderson and Kiran Krishna. Tina founded Just Thrive along with her husband Billy, and Kiran is a renowned research microbiologist who brings his valuable expertise to the brand.
Gut health issues have long been my Achilles heel. I’ve been taking Just Thrive’s probiotics for years, and they have been a huge player in helping me restore healthy gut microbiome. (Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm.)
In today’s episode, we talk about how the gut is connected to almost every function in our body. Top of mind is the gut-brain connection, and we dive into why it’s so essential. We also demystify the microbiome, debunk long-standing myths, and answer questions like… Is there such a thing as good and bad bacteria? Do I need to switch my probiotic every two months? And do I really need to refrigerate my probiotics? Listen for some surprising answers!
Plus, we explore prebiotics, postbiotics, fiber, and butyrate. We talk about psychobiotics and the connection between the gut and anxiety. I also share my favorite Just Thrive products for gut health, immunity, cognition, and stress. Remember to visit lukestorey.com/justthrive and use code LUKE for 20% off a 90-day supply of Just Thrive’s Probiotic or Just Calm.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
LISTEN
WATCH
(01:22) — The Power of the Gut-Brain Connection
Luke’s history using Just Thrive products for years
How the gut impacts every aspect of our health
The massive overlap between digestive and cognitive issues
The connection between IBS and depression
The three biggest disruptors of gut health
How air travel affects the gut
Is the issue gluten or glyphosate?
How pesticides and herbicides diminish the resilience of microbiome
(27:03) — Busting Probiotics Myths
Bugging Out: Myth-Busting Probiotics & Healing Your Gut Biome w/ Tina Anderson #224
The myth of good vs. bad bacteria
Why some gut tests are misleading
The four features of a healthy microbiome
How to achieve biodiversity in your microbiome
Why you don’t need to switch your probiotic every two months
Why to watch out for “kitchen sink” probiotics
Study: Do probiotics facilitate the recolonization of gut bacteria?
Do spore-based probiotics need to be refrigerated?
Why some probiotics drive inflammation
(53:40) — Prebiotics, Postbiotics & Fiber
What prebiotics are and what they do
Can prebiotics make things worse for your microbiome?
The difference between fiber and prebiotics
Why following an omnivore diet is best for your gut health
MITOLIFE Vitamin-C(code LUKE for 15% off)
(01:10:36) — What You Need To Know About Butyrate
What butyrate is and what it does
The difference between exogenous vs. endogenous butyrate
Interventions Luke uses personally to heal his gut health
Use code LUKE for 20% off a 90-day supply
MitoZen ProByoMax™ Bullet (Priobiotic & Butyrate)+ (code LUKE for 15% off)
Natural Law: Hope for Humanity & Finding Light in the Darkness w/ Dr. Zach Bush #416
(01:18:36) — Supporting Your Immune System
How Just Thrive Ultimate IgG helped cure Luke’s allergies
How to reduce the toxigenic load on your immune system
Victory Over Viruses: Supernatural Immunity w/ Kiran Krishnan & Tina Anderson #285
Study: Inflammatory and immunometabolic consequences of gut dysfunction in HIV
(01:32:14) —Stressing The Importance of the Gut-Stress Connection
How Just Calm works to reduce stress
Use code LUKE for 20% off a 90-day supply
The power of psychobiotics
The Psychobiotic Revolution by Scott Anderson, John F. Cryan, and Ted Dinan
The root cause of anxiety and depression
How microbiome impacts the fight vs. flight response
Just Thrive’s new cognition product coming out in November
Video: My Top Ten Daily Supplements: The Essentials + Honorable Mentions
(01:57:58) — Probiotics For Pets
Why dogs suffer from leaky gut
How we can heal it
JOIN THE EVOLUTION!
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RESOURCES:
Shop: Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm
Instagram: @justthrivehealth
Facebook: Just Thrive
Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com)
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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Victory Over Viruses: Supernatural Immunity w/ Kiran Krishnan & Tina Anderson #285
Fix Your Digestion For Good with Gut Healing Heroes Wade Lightheart & Matt Gallant #272
Bugging Out: Myth-Busting Probiotics & Healing Your Gut Biome w/ Tina Anderson #224
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