Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons, and is a Board Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline, and this led her to algae —the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. 

When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last thirteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250-plus podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably, none of these findings are known by consumers. 

It is Catharine's vision and passion to change this. And while she is not a PhD, her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring, and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating, and her speaking style leaves audiences informed, uplifted, and hopeful.

It’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off.

Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. 

Today, we take a deep dive under the sea into all things algae. Catharine tells us why algae is the ultimate biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella, and why they work together as a dynamic duo – laying the groundwork for how and why not all algae is created equal. 

Catharine also explains ENERGYbits’ unique process for creating the highest quality, cleanest algae. By the end of this episode, it’s easy to see why algae is one of the most intelligent and powerful foods out there.

 
 

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

 

WATCH

LISTEN

(00:09) How Catharine Discovered Algae 

(07:03) Not All Algae Is Created Equal 

(30:54) Algae’s Awesome Healing Powers 

  • Spirulina algae vs. chlorella algae

  • What spirulina and breast milk have in common

  • Who needs Botox? Algae for ageless skin 

  • Algae’s amino acid and antioxidant content 

  • How algae enhances cellular energy 

  • What ATP is and why it’s essential 

  • Mitochondrial Health Deck 

(43:10) Protecting Your Mitochondria Is Your #1 Goal 

  • Brain Energy by Dr. Christopher Palmer 

  • The connection between mitochondria and depression and anxiety

  • What the electron transport chain does 

  • Cellular energy propels everything in your body

  • How algae protects mitochondria with superoxide dismutase 

(01:04:49) Biohacking With Algae 

  • Combining spirulina with cryotherapy 

  • What are zombie cells? 

  • The easiest way to eliminate excess supplements 

  • Why algae outperforms collagen

(01:09:42) Can Algae Protect Against EMFs? 

(01:16:56) Will Spirulina Keep You Up at Night? 

  • Stimulant vs. cellular energy 

  • Why spirulina gives you energy but also enhances sleep 

(01:20:08) Why You Need To Know About Phycocyanin

(01:36:13) Algae & Intermittent Fasting 

(01:38:33) Spirulina for Brain Health

  • How algae protects telomeres in DNA

  • The problem with calcium and iron supplements

  • Grey Team organization 

  • Spirulina for anxiety, sleep disorders, and mental health in veterans 

(01:44:23) Chlorella: The Ultimate Cleanup Crew 

  • Algae has the highest concentration of chlorophyll in the world

  • Why chlorophyll behaves like an Omega-3

  • How chlorella is the cleanup crew for toxins

  • Why everyone is short on K2

  • How chlorella optimizes sleep 

  • Chlorella for healing gut health

  • Chlorella for kids

  • Is algae safe during pregnancy? 

(02:05:16) Breaking the Cell Wall of Chlorella 

  • Why you shouldn’t take anything that’s not cracked cell wall chlorella 

  • The unique technique ENERGYbits uses to crack the cell wall 

(02:16:50) Catharine’s Three Greatest Teachers 

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