Ruby Warrington is an author and spiritual thought leader who has been sparking a lot of interesting conversations over the past few years. Last time she was on the show, we talked about why she created The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age, and how she stays so grounded in reality without sacrificing her spiritual life.

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And over the past few months, Ruby’s new book, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All On The Other Side of Alcohol, has been kicking off a much-needed conversation about alcohol.

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It’s important to note that Sober Curious isn’t a sobriety program and Ruby isn’t trying to demonize those who drink alcohol or the substance itself – it’s just an open invitation to join a conversation in which anyone can investigate something that often goes under the radar: our cultural and personal relationship with alcohol, our perception of alcohol, and why it is we drink. 

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And the idea of being Sober Curious is clearly hitting a nerve in the zeitgeist because it’s quickly growing into a lifestyle embraced by a large and diverse group of people. If you’ve listened to the show before, you probably know I have a complex relationship with drugs and addiction, and I wish I had been exposed to some of these ideas earlier in my life.

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So, consider this your official invitation to join us in thinking about alcohol in a new way; to learn the benefits that come from unlearning the mindless habit of drinking and how you can define your own relationship with alcohol.

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Topics Discussed In This Episode:

• We’re not taught to question our drinking until it becomes problematic – but why?
• Why are we willing to accept the hangover as the price for a good night out?
• Creating an environment and culture around drinking where everybody feels that it is safe and okay to ask questions and define their own relationship with alcohol
• The nature of alcohol
• Our brain’s hardwired “desire function”
• Why it’s actually difficult to maintain a neutral relationship with alcohol in our current society
• Addiction as the way our bodies try to process trauma
• Feeling like an imposter in AA
• Cultural conditioning around what’s okay and what’s not okay with certain drugs
• Making it as normal not to drink as it is to drink
• Alcohol’s position as a rite of passage into adulthood and the assumptions that come with it
• Anti-anxiety medication is essentially alcohol in a pill
• Unacknowledged spiritual and physical trauma
• How plant medicines can help us mend our trauma and change our relationship with addiction
• Why alcohol was originally called “spirits”
• Giving yourself a month-long break from alcohol to examine how it makes you feel and engage in self-examination

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More about this episode.

Watch it on YouTube

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