Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from p…

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.

Over the past 232 episodes, I’ve been your host and guide through the worlds of biohacking, spirituality, and personal development, asking some of the most profound and cutting-edge thought leaders out there what makes them tick — but, today, we’re flipping the tables.

Because past guest (and next week’s guest) Matt Maruca invited me to Rick Rubin’s world-famous Shangri-La studios, a recording studio used by the likes of Eric Clapton, Bob Dylan, Van Morrison, Pete Townshend, Joe Cocker, Billy Preston, Ronnie Wood, Weezer, Metallica, and Kings of Leon. It was an honor to record at these same mics, a brief but welcome return to my rockin’ roots.

Matt invited me here to ask me some questions about my past, my trauma, my healing, and my future. I’ve talked about a lot of this before, but I’ve been looking at my life, and the experience of life in general, differently over the past few months; I have more awareness and presence than I had even just a year ago, and I’m still learning new things about myself and the world every day.

So, today, I invite you into my life, into my mind, to learn what makes The Lifestylist tick.

 TOPICS DISCUSSED ON THIS EPISODE:

  • Tetragrammaton: a four-letter sacred symbol; a way of saying God without saying God, as used in the Old Testament

  • Becoming a child drug addict and then teenage rockstar during a dark period of Hollywood

  • How drugs quite possibly saved my life — and how the process of overcoming drug addiction lead to The Lifestylist

  • Going from simulating life to experiencing life

  • Why I feel more high now, sober, than at any other point in my life

  • There are no mistakes on the road to self-mastery — only lessons and teachers

  • Escaping the physical symptoms of poor health and wellness

  • Your trauma is valid

  • Why I’ve been celibate for more than a year

  • Who’s the one watching your thoughts?

  • Why we may not need to eat vegetables

  • No one wants to look like shit

  • The art and energy behind fashion

  • Podcasting as a personal growth vehicle

RESOURCES:

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This Show is Brought to You By:

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CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com.

AND...

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JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

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RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com.

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