Blue-Light Mitigation

Most of us do our best to avoid eating junk food, but what about junk light? While a healthy diet is essential, the light we’re exposed to daily significantly impacts our sleep, energy, and overall quality of life.

Did you know chronic exposure to blue light at night can even contribute to obesity and mood disorders?

Humans have evolved over thousands of years in sync with the rhythmic cycles of sunlight and darkness. The color spectrum of light in our environment at various times controls our circadian biology, affecting our hormones, neurotransmitters, and metabolism.

Non-native blue light exposure interrupts melatonin production and is the foundation of many downstream diseases. Luke believes mitigating toxic, artificial light is crucial to optimal health. You'll find all his recommended home, work, and travel lighting solutions here.