Outdoor + Fitness

Spending time outdoors can be life-changing, especially when combined with an integrated movement practice.

While some prefer to get their fitness time in at a gym, gym settings may come with chronic exposure to unhealthy blue light, high EMF levels, and toxic air off-gassing from plastic equipment and rubber flooring.

For these reasons, Luke recommends stacking the benefits of working out by doing so in a healthy home gym or outside in the elements, whenever possible.

Luke has assembled his all-time favorite outdoor, fitness, and recovery tools, designed to be used at home or outside, which safely and quickly provide maximum benefit with the least amount of effort.